Debunking Myths Surrounding Mental Health

Mental Health

In a given year, 1 in 5 adults struggles with a mental health disorder within us. This corresponds to 43.8 million people or 18.5 percent of the entire population. Nevertheless, many people are defamed, discriminated against, and isolated by their families, friends, and even employers due to the widespread myths surrounding mental health.

This will make it difficult for an individual handling a mental disease to recover. it’s, therefore, indispensable to dispel such myths and supply help to those grappling with a mental health disorder as early diagnosis and intervention can help an individual recover completely and lead a traditional life.

Read on to find out if certain things believed about mental health are myths or not.

Myth – A mental disorder may be a consequence of poor parenting.

Fact – Mental illnesses aren’t a result of poor child-care practices. it’s a standard affliction that affects 1 in 5 teens and young adults. Mental Health is suffering from genetics, environmental factors, trauma, then far more.

Myth – People pretend to possess a mental disease.

Fact – Nobody chooses to possess a physical illness. Likewise, nobody chooses to possess an illness like this. The causes behind this are often extensively investigated and are genuine. Sometimes, the symptoms of this won’t be visible, however, that doesn’t mean that someone’s condition isn’t real.


Myth – Mental health disorders are a result of personal weaknesses.

Fact – Just like any other major physical illness, Mental health is additionally not a result of an individual’s character or personal weaknesses. it’s caused by genetics, environmental factors, and lifestyle choices. A stressful marriage, job conditions, or strained relationships can make some people more vulnerable to this. Biochemical processes, faulty circuits, and therefore the structure of the brain can also contribute. Long-term consumption of alcohol or drugs also results in the event of mental illnesses.

Myth – you’re simply sad, not depressed.

Fact – Depression isn’t something an individual can just get rid of . People often tell the depressed one to cheer up or shake it off. However, it’s not just the blues which will be willed away. it’s a significant mental health disorder which necessitates medication and therapy for correct management.

Mental Health

MythMedications will help, you do not need therapy.

Fact – People with mental illnesses have different treatment requirements. they can’t be treated with a one-size-fits-all approach. The treatment plan for mental disorders should be customized to suit an individual’s requirements and medical record. People usually enjoy a mixture of medicines, therapy, and self-care. One must ask a mental health counselor to understand their options.

Myth – Individuals with mental disorders cannot handle school or work.

Fact – It might be challenging to handle stressful situations for all people, not only for those living with a mental disease. However, people with mental illnesses do have jobs, attend schools, and lead a lively life in their communities. And if under treatment, they’re usually seen to be doing well.

Myth – People with mental disorders are dangerous and violent.

Fact – Research has shown that people diagnosed with the mental disease are subjected to violence and crime instead of being violent themselves. The onset of mental disease is related to a heightened risk of subjection to violent and non-violent crimes.

Myth – Only positive thoughts and prayer can heal a mental disease.

Fact – Prayer, positive thinking, and spirituality are often used as effective tools for recovery, however, these aren’t the only tools. Lifetime recovery is often ensured by integrating these tools with proper medication, therapy, and self-care. For this, one must ask a licensed psychological state therapist or seek treatment during a residential mental health treatment center, if the condition is severe.

Myth – People with mental illnesses should be kept in institutions.

Fact – People with severe mental illnesses or psychosis got to be institutionalized. the remainder can stay in an inpatient mental health treatment center for the period of time of their treatment.

With the advancement in life science, it’s now possible for people to measure with their families, secure employment, have a social life, and live a life well, while still being in treatment. A certified mental health therapist can diagnose the severity of the condition and help one ascertain their options.

Seeking help for mental disorders

Mental illnesses are real and if left untreated, they will affect each and each area of one’s life. they will affect school or work performance, relationships, and may also cause suicidal ideation.

Overall, these problems worsen the standard of life. Therefore, it’s important to receive a diagnosis and early treatment.

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