Healthiest Water to Drink
Water, water everywhere but not a drop to drink. No, today we will not discuss the poem. We will discuss, which is the healthiest water to drink?
Mineral water? Purified water? Distilled water? Or do you just drink your water directly from the tap?
If you drink water from the tap, then you are probably aware that although tap water meets minimum quality standards it is not always safe to drink. Tap water can sometimes be contaminated with all sorts of substances.
Trying to avoid these potential issues may lead you to filter your water at home. However, if you want to buy the healthiest water to drink, the market is full of a barrage of different types of water. But in order to make the right decision, you need to know the differences between the different water types.
Distilled, mineral and purified water have these names because of their purification method. The science behind them makes the water clean and safe to drink but the different names mean the water gets treated differently. The different approaches lead to different types of water with different health benefits.
The most important thing to know is that all 3 main water types (distilled, purified and mineral) are all safe and good for your body. However, there are slight differences, compositions and characteristics that make them have different health outcomes.
What is Distilled Water
Distilled water is a natural process of separating water from any impurities. It typically happens when water is brought to boiling point and the purified steam water is condensed and separated as fresh drinking water. The water that comes out of the distillation process is 100% pure and contaminant free.
What is Mineral Water
As you can expect from the name, mineral water is water that is rich in minerals. And this is why I consider it to be the healthiest water to drink. The types of minerals that comes with this depend on the brand and company that you buy it from.
Mineral water is supposed to come from mineral springs (although this is not always the case). This is unlike distilled and purified water that are made through some sort of filtration process. Mineral water comes from natural sources and is supposed to be naturally filtered as a result. It comes from the earth’s natural water sources and it goes through different layers of the earth. It eventually ends up in different natural springs around the world.
All the places that this water visits means that it picks up a lot of minerals from rocks and earth along the way. For instance, spring mineral water can contain substances like traces of sulphur and salt. Depending on where the natural spring is located, you may also find traces of other minerals in your water, which can increase the water quality.
Research shows that there are some specific types of mineral ions that you can expect to find in your drinking water that come from natural sources. This includes:
What Is purified water
In quite simple terms (and according to its dictionary definition) purified water is water which has gone through some sort of purification process. This means that distilled water is a type of purified water. The bottom line is that any type of water that has been filtered and purified in some way can be called “purified water”.
However, the big difference between “purified water” and “distilled water” is that distilled water is an awfully specific process. This process results in the cleanest most sterile type of water that you can get. Purified water on the other hand, can result through any process.
That means purified water can be almost anything as “purification” is a general description.
The most important thing to remember about purified water is that it is not 100% free of all contaminants and bacteria unlike distilled water. Simply being labeled “purified water” means that the number of contaminants is down to a safe level for human consumption. However, the specific level of contamination depends on the type of purification process.
Mineral Water vs. Distilled Water vs. Purified Water Comparison Table
Does not contain minerals
Depends on which type
May contain trace contaminants
100% pure and clear of all contaminants
May contain trace contaminants
Safe to drink
It is safe to drink
Safe to drink
Which Is the healthiest to drink:
Despite all their differences, the one thing that is for certain is that all these water types are safe to drink. They all meet minimum cleanliness and safety standards irrespective of whether it is distilled, purified or mineral water.
Since our body requires some minerals, it’s recommended by the experts to drink the mineral water.
Although distilled water is the cleanest and purest, mineral water has lots of nutrients. Purified water is a good option, but the issue is that it does not really have a consistent output. This is because “purification” can mean anything.
The bottom line is that water is still water, even if the chemical composition is slightly different, the underlying fact does not change. So long as you are drinking good safe clean water then that is always a good thing.