A person should make sure that their diet is providing them with:
A variety of macronutrients, like protein and carbohydrates
a range of micronutrients, which comprise vitamins, minerals, and antioxidants
a limited amount of healthful or unsaturated fat
Suitable foods include:
Fruits, like grapefruit, cherries, berries, cocktail apples, nectarines, banana, and watermelon.
Vegetables, including green leafy vegetables, peppers, onions, cucumber, and mushrooms.
Protein-rich foods, like lentils, beans, eggs, fish, and chicken.
The Noom website also advises people to eat so-called superfoods, which are nutritionally dense. Superfoods include:
- spinach
- chia seeds
- flaxseeds
- blueberries
- pine nuts
- sweet potatoes
- quinoa