The Noom app provides its users with a customized diet plan and access to a health coach.
People also can use the app to record their diet and exercise habits and to debate their weight loss journey on Noom’s social platform.
In this article, we explore the Noom diet and description the research into its effectiveness. Noom is an app designed to assist people to reduce, get fit, and stay healthy. It uses a particular traffic signal system to rank foods consistent with what percentage of calories they contain.
“Green” foods, like spinach and broccoli, are the smallest amount of calorie-dense, whereas “red” foods contain more calories and will structure less of some.
By means of these data, the app’s creators develop personalized weight loss plans that they claim can help deliver long-lasting weight loss results.
To get a customized weight loss plan, an individual will be got to purchase a subscription and answer some questions on the Noom website or app. The algorithm will then design a weight loss decision to fit the person’s needs.
Shortly after a person logs in for the primary time, the app will pair them with an appropriate health coach. The coach will specify relevant dietary information and advice to assist the person to achieve their weight goals.
What are you able to eat?
The Noom diet website recommends that specialize in “natural weight-loss foods” that provide energy and leave an individual feeling satisfied without providing too many calories. Examples include foods with high water content, as they’re satiating.
A person should make sure that their diet is providing them with:
A variety of macronutrients, like protein and carbohydrates
a range of micronutrients, which comprise vitamins, minerals, and antioxidants
a limited amount of healthful or unsaturated fat
Suitable foods include:
Fruits, like grapefruit, cherries, berries, cocktail apples, nectarines, banana, and watermelon.
Vegetables, including green leafy vegetables, peppers, onions, cucumber, and mushrooms.
Protein-rich foods, like lentils, beans, eggs, fish, and chicken.
The Noom website also advises people to eat so-called superfoods, which are nutritionally dense. Superfoods include:
- chia seeds
- pine nuts
- sweet potatoes
People on the Noom diet can also find the subsequent helpful for weight loss:
- Tracking all food intake using the app
- drinking tea and water
- avoiding processed foods and added sugars
- eating breakfast a day
- exercising regularly
Is there any evidence for its effectiveness?
Apps like Noom encourage people to self-monitor their weight loss on a daily basis. A 2017 study found that folks who frequently and consistently record their dietary habits experience more consistent and long-term weight loss.
However, self-monitoring weight loss may be a practice that tends to decrease quickly over time. to stop this, the Noom app provides features to motivate people to continue self-monitoring.
These features contain access to both a health coach and a social platform where people can consider their weight loss challenges and successes with other users.
A limitation of the Noom app is that it doesn’t allow the user to record information on nutrients aside from calories. However, a healthful diet should contain an honest amount of micronutrients, like vitamins and minerals.
As a result of this limitation, people using the Noom app will have incomplete information on the healthfulness of their food choices. It also means doctors and dietitians could also be reluctant to recommend the app.
Additionally, some Noom coaches don’t have certification from the National Board for Health & Wellness Coaching. This certification requires a teacher to satisfy the minimum standard of data and skills necessary for health and wellness coaching.
Coaches without this certification could potentially offer untimely advice.
Also, people that have sophisticated medical records should take extra care when using Noom or similar weight loss apps. These individuals should seek additional weight loss advice from a doctor, dietitian, or other healthcare professional.