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LifeStyle

How Do Vitamins Work?

Vitamins    Vitamins (a combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly so that we can grow and develop just like we should. Their deficiency results in many serious disorders. Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex.  Each of them has its own special role in the development of the human body.     Vitamin A Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits. The deficiency of vitamin A can cause two major disorders like night blindness and drying of the skin.   Vitamin B Vitamin B itself is a complex of different vitamins like B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy. The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs, and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins. The deficiency of vitamin B can cause the disease “Beri Beri”, cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.     Vitamin C Vitamin C or ascorbic acid is a water-solvent, , cancer prevention agent Vitamin that is fundamental to the creation of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps to protect the fat-soluble vitamins A and E as well as fatty acids from oxidation. Vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and other fresh fruits and vegetables. The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called “Scurvy” which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems. Vitamin D Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs. Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultraviolet light and sunlight. The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression, and deposits of calcium in the kidneys. Vitamin E Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, the formation of red blood cells, and also prevents the breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals, and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer’s disease.

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Coronavirus

Quarantine at home- guidance for close contacts

Quarantine at home:- Guidance for close contacts  Your doctor can tell you exactly when your Quarantine can safely end Quarantine helps to slow the spread of infection across a population. Have a home quarantine plan in place. Keep up a normal daily routine as possible and maintain a positive attitude. Treat quarantine as a prospect to do some of those things you never mostly have time for. Quarantining yourself means staying at home and avoiding contact with others if you’ve got developed, or been exposed to, an infectious disease until the infectious period of the illness is over, or until you recognize that you have not contracted an illness to which you’ve got been exposed. Quarantine helps to slow the spread of infection transversely a population. These handling tips are listed as a guide only. More disease-specific details are going to be provided by your doctor. You may be asked to stay at home until a minimum of seven to fourteen days after the onset of symptoms or after you were first exposed to someone with the disease. Your doctor will tell you exactly when your quarantine can safely end. Have a home quarantine plan in place, You will find it easier to deal with quarantine if you’re prepared for its possibility. Sensible suggestions for every Australian household include: Anticipate a minimum of seven to 14 days in isolation at home. Try to have a two-week supply of non-perishable food items in the pantry. Stock long-life alternatives to perishable food items, like powdered and UHT milk, tinned fruit and frozen vegetables.  Have a supply of disposable tissues, antibacterial wipes, and latex gloves. Check that your care kit includes a thermometer and paracetamol (to reduce fever). Make sure you’ve got enough of any prescription and non-prescription medication you would like to last a few weeks. Talk with friends and relatives who don’t live with you about supporting each other if one household has got to be quarantined. For instance, agree to drop groceries or other supplies at the front entrance. Family quarantine at home If a loved one has an infection and everyone in the household is quarantined, suggestions include: All family members should stay home. don’t allow any visitors. Only one adult should take care of the sick person. It’s best if the carer isn’t pregnant because a pregnant woman is at increased risk of complications from many infections. Try to keep the sick person ( infected) away from other members of the household. For instance, they should stay in their bedroom with the door closed, and that shouldn’t share a bedroom. If the sick person needs to share a common area with other people, they should try to stay one meter or more from people to reduce the spread of illness, and wear a facemask. Arrange for the sick person to have exclusive use of one bathroom (if your house has quite one bathroom). Keep the sick person’s items unattached to everyone else’s.  For instance, don’t share towels or eating utensils, or store toothbrushes in the same holder. Use disinfectant to clean items touched by the sick person, like bedside tables and toilet surfaces. Your doctor can tell you exactly when your quarantine can safely end.   Have a home quarantine plan in place? Keep up a normal daily routine as much as possible and maintain a positive attitude. Treat quarantine as an opportunity to do some of those belongings you never usually have time for. Keep an eye on the sick person for any signs that they’re getting worse, for instance, breathing troubles, confusion or chest pain. In that case, seek medical attention immediately. Use facemasks to reduce the danger of infection. Make sure the sick person gets plenty of rest, drinks plenty of water and maintains a healthy diet. Always need to use a facemask in quarantine. Be guided by your doctor, but general tips for their use include: Wear a P2 or N95 facemask when helping the sick person with a nebulizer or inhaler. Check that the mask has been well fitted and a good seal has been achieved. The mask should be sealed over the bridge of the nose and mouth, and there should be no gaps between the mask and face. Always Make sure the sick person wears a facemask once they are out of their bedroom. Throw away disposable facemasks after one use. (Reusable facemasks are often washed in in hot water and tumble-dried.) Wash your hands thoroughly with soap and water immediately after taking off a facemask and before touching anything. Keeping spirits up in quarantine at home Being under quarantine are often frightening, particularly for young children. [su_quote] Suggestions include: Find out everything you’ll about the infection from reliable sources. Talk and discuss to the other members of the family about the infection. Understanding the illness will reduce anxiety. Reassure young children using age-appropriate language.[/su_quote] Keep up a normal daily routine as much as possible. Maintain a positive attitude. Think about how you’ve managed with difficult situations within the past and reassure yourself that you simply will cope with this situation too. Remember that quarantine won’t last for long. Keep in touch with relations and friends via telephone, email or social media. Exercise regularly. Options could include exercise DVDs, dancing, floor exercises, yoga, walking around the backyard or using home exercise equipment, like a stationary bicycle, if you’ve got it. Exercise may be a proven treatment for stress and depression. Reducing boredom while in quarantine at home Being confined to home for an extended period of your time can cause boredom, stress, and conflict. Quarantine   Monitor symptoms When in-home isolation, you should monitor yourself for symptoms. Watch for: fever cough shortness of breath (difficulty breathing) other early symptoms to watch for are chills, body aches, sore throat, headache and runny nose, muscle pain, or diarrhea. Can I go into the garden or go for a walk? You can go into only your private garden or courtyard. Wear a surgical mask if there is anyone there who is not also in home isolation. If you live in an apartment you can go onto your private balcony if you have one. You can go into common garden areas while wearing a surgical mask. Please go quickly through any common areas on the way there. You are also allowed to leave their house to go for a walk or exercise outdoors if you are well and you stay away from other people. Suggestions include: Arrange with your boss to work from home, if possible. Ask your child’s school to provide assignments, worksheets, and homework by post or email. Quarantine:- This is for people that may are exposed to the virus. They’re asked to

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Health & Lifestyle

How to boost your immune system to fight COVID-19

Can you boost your immune system to fight COVID-19? COVID-19 This is the subject on everyone’s mind as we face a worldwide crisis. We don’t yet skills to completely prevent or manage the damage caused by COVID-19, the disease caused by a coronavirus that’s new to us all. We see online claims that we will “boost” our immune system with almost everything from vitamin C or vitamin D to essential oils and silver nanoparticles. But how can we know which of those recommendations, if any, really work? That’s a worrying question to answer, mainly because the immune system isn’t “one thing” that we will easily measure. It’s an intricate and delicate system with many various components. Helping one section might impair another, or boosting a particular section may have nothing to do with fighting viruses. That’s a worrying question to answer, mainly because the immune system isn’t “one thing” that we will easily measure. It’s an intricate and delicate system with many various components. Helping one section might impair another, or boosting a particular section may have nothing to do with fighting viruses. That makes knowing what to do stimulating. Plus, how do we know if something that helps with another virus will help with this new coronavirus? As you’ll see, there’s much we simply cannot know. Finally, if you’re older or have an underlying health condition (including diabetes and high blood pressure), you’ve got an increased risk of severe symptoms, and potentially, loss of life from COVID-19. We recommend taking every precaution to avoid it. If you’re young and otherwise healthy, your risk of complications is much lower. If you are doing contract the virus, you’ll probably have mild symptoms and fully recover within a few weeks. However, it’s possible that you may be infected with the virus without showing any symptoms. [su_quote]So retaining excellent hygiene and practicing social isolation is crucial to avoid spreading it to high-risk individuals.[/su_quote] Many Australians are anxious and emphasized about the coronavirus, COVID-19. There are reports of panic-buying at the supermarket. People have been donning face masks they have no symptoms. You cannot make a cup of tea at work without someone mentioning ‘coronavirus.’ You might feel a little powerless but there are a few things you can do to support boost your immune system and help protect yourself from many types of viruses. And none of them involve a hazmat suit.  Do vitamin pills protect you from the coronavirus? No. It’s much enhanced to get all the nutrients you need for a robust immune system from a balanced diet. And with a couple of exceptions — folic acid for pregnant women, for example — most healthy people do not need to use luxurious supplements. Social media has been infiltrated by claims that megadoses of vitamin supplements, like vitamin C, can treat the flu-like symptoms of COVID-19, but there’s no evidence to back this up. Consuming high doses of certain supplements, like vitamin A and vitamin D, can actually be toxic.  Social media has been infiltrated by claims that megadoses of vitamin supplements, like vitamin C, can treat the flu-like symptoms of COVID-19, but there’s no evidence to back this up. Consuming high doses of certain supplements, like vitamin A and vitamin D, can actually be toxic. Vitamin C is water-soluble, which suggests it isn’t lethal, but if you consume quite your body can store, it’s removed via your urine. So, excess vitamin C goes down the toilet. [su_quote] While there is no vaccine for COVID-19 yet, there’s a vaccine for an additional global killer, the flu. Search for updates on this season’s influenza vaccine and book during a jab when it’s available.[/su_quote]  Get more sleep Sleep is most important for your immune system. Research shows that sleep-deprived people can have suppressed immunity, meaning that they are more in danger of catching viruses. If you are feeling worried otherwise you are anxious (about COVID-19, for example), you’re more in danger of sleep problems like insomnia. And if you’re sleep-deprived, you’re more likely to worry. So, if you’re reading this on your phone in bed immediately, put the phone down — watching a bright screen within the evening can disrupt your sleep. For more tips on having an honest a good night in bed, visit the Sleep Health Foundation.  Clean your phone As well as keeping you up at night, your phone can also transfer germs. According to a new study, some viruses (including human coronaviruses that came before COVID-19) can remain infectious on surfaces for up to 9 days. So you ought to disinfect the ‘portable petri dish’ that’s your mobile regularly with a cleaning product that’s 70% ethanol.  Washing your hands regularly with plenty of soap and water for a minimum of 20 seconds — or using an alcohol-based hand rub if the soap isn’t available — is that the best way to protecting yourself from COVID-19.   Should you wear a face mask? If you’re feeling anxious, you would possibly be considering wearing a mask for protection. But face masks aren’t recommended for the overall population. Only people that have symptoms of COVID-19 or who are caring for an individual with suspected (or confirmed) COVID-19 got to wear a disposable (surgical) mask.   Where to travel for help if you are feeling anxious?   Fortunately, if you’re feeling stressed or worried about the coronavirus (COVID-19), assistance is available. Speak to your GP or contact any of those organizations:   Beyond Blue offers mental-health counseling 24 hours each day on 1300 22 4636. you’ll also speak to someone via online chat (3 pm to 12 am, 7 days every week ).   Children and young adults (up to age 25) can call Kids Helpline on 1800 55 1800 to talk with a counselor, 24 hours each day . Online chat is additionally available 24/7.   Call Lifeline on 13 11 14 to talk with a trained psychological state supporter, 24 hours each day . Online chat is out there between 7pm and midnight (AEST), 7 days every week . you’ll also text 0477 13 11 14 between 6pm and midnight (AEST), 7 days a week.        

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Coronavirus

Coronavirus vaccine: When will we have one?

Coronavirus Vaccine   SARS-CoV-2, the virus that results in coronavirus disease 19 (COVID-19), has spread rapidly from the primary known cases in China in December 2019 to countries around the world. On March 10, 2020, the planet Health Organization (WHO) reported that there have been 113,702 confirmed cases of COVID-19 around the world, plus 4,012 deaths. In response to the present global health crisis, researchers are performing on developing a coronavirus vaccine as soon as possible. So far, we have only managed to decrease the spread of Coronavirus disease, even with our most effective strategies. Understandably everyone is now desperately looking for a vaccine as the only way to prevent the disease. Among 35 companies and academic institutes that are competing to create a vaccine, animal testing is already undergoing in four of them. Moderna, a Boston based biotech firm, has already started human trials recently. Research groups around the world successfully grow the live virus to study how it is where the human body faves the scientist the head start with the help of the sequence provided by China in early January. With the help of sequence scientists able to create the genetic material of Sars CoV-2, that causes Covid-19. Be that as it may, there is another purpose behind the head start. Even though no one could have anticipated that a coronavirus would create the next dangerous virus to threaten the globe – Flu is commonly considered to represent the most significant pandemic hazard – volcanologists had supported their wagers by working at model pathogens “The speed with which we have builds very much on the investment in understanding how to develop vaccines for other coronaviruses,” says Richard Hatchett, CEO of Coalition for Epidemic Preparedness Innovations (Cepi). Even though the Coronavirus had already struck the world-wise China in 2002-2004 and Saudi Arabia in 2012, as in both cases, the virus was contained, so work on vaccines was halted. Novavax is a Maryland based company that has already reported that several candidates are ready to enter human trials this spring. The experiments at the US National Institute of Allergy and Infectious Diseases in Bethesda, Maryland, are also conducted by Moderna.   As understood by the name, Sars-CoV-2 and Sars share almost 80% to 90% of the same genetic material.  Both infections comprise a portion of ribonucleic acid (RNA) inside a spherical protein case that is covered in spikes. The spikes lock on to receptors on the outside of cells coating the human lung – this allows the virus to enter into the cell. The virus copies the reproductive cell system and produces more copies of itself, killing the cell in the process.   All the viruses work in the same fundamental way where they are entered into the human immune system usually through injection at a minimal dose from the system from producing antibodies. If the person is vulnerable to the virus, these antibiotics can mobilize again. These techniques have some drawbacks as well. The higher and repeated dose of inactivated viruses is required to achieve the necessary protection these live forms of the infection can involve and become reactive and make the person sick.  There have been some recent advancements as well.  A new strategy used by Novavax developed the Recombinant vaccine. In this virus, genetic code is extracted in this vaccine for protein spike on the surface of Sars CoV-2 to provoke an immune reaction in human bodies. The case for Moderna and another company, CureVac, is a bit more advanced than this as well, as both of which are bypassing the protein to build Covid-19 vaccines out of messenger RNA. Various vaccine projects are moving toward this technique as Cepi’s first portfolio of four funded Covid-19 vaccine projects was heavily skewed towards these as well. Last week a partnership of $4.4m (£3.4m) announced funding with Novavax and with a University of Oxford vectored vaccine project. Hatchett highlighted the importance of diversity and said, “Our experience with vaccine development is that you can’t anticipate where you’re going to stumble”. Clinical trials usually consist of three phases. In the first phase, a few dozen healthy individuals are tested for the safety and adverse effects of the vaccine. Meanwhile, in the second phase, hundreds of volunteers from the affected area are tested to find out how effective the vaccine is, similarly in the third stage, the number of individuals is increased to thousand. The Mologic Laboratory in the Bedford technology Park was recently visited by Britain’s Prime Minister Boris Johnson. The reason why clinical trials can’t be skipped or rushed is that screening out the unsatisfactory are essentials, as candidates are either suspected to be inefficient or vulnerable. If the authorities have approved similar products earlier, approval can be quick. The annual flu vaccine is that the product of a brilliant production line during which just one or a couple of modules need to be updated annually. In contrast, Sars-CoV-2 may be a novel pathogen in individuals, and lots of the technologies getting used to create vaccines relatively lack testing too. No vaccine made up of genetic material – RNA or DNA – has been approved so far, for instance. therefore, the Covid-19 vaccine candidates need to be treated as new vaccines, and as Gellin says there is an urge to do things as quickly as possible, still it’s essential not to take shortcuts.” During the 1960s vaccine that was produced against a common virus that causes the respiratory syncytial virus, cold-like symptoms in children. The vaccine was found to aggravate those symptoms during clinical trials. A relatively similar impact was seen in animals those were given an early trial Sars antibody. It was later adjusted to take out that issue yet since it has been repurposed for Sars-CoV-2, it should be gotten through particularly stringent security testing to preclude the danger of processed illness. Thus taking a vaccine candidate right to administrative permission generally takes decades or more, and President Trump started chaos at a gathering at the White House on 2nd March, he pushed for a

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Health

Iburofen may aggravate coronavirus(Covid-19)

COVID-19: France says ibuprofen may aggravate coronavirus. Experts say more evidence is needed: This short article describes the effects of popular anti-inflammatory painkillers like ibuprofen, suggested by the health ministry of France. This suggestion was given in a tweet on Saturday by Olivier Veran, a neurologist and the Health Minister of France. According to him, anyone among us grieving from fever should practice paracetamol or consult your doctor for advice if you are already using anti-inflammatory medicines. Some health experts have highly criticized this suggestion as this idea has not been supported by sufficient proof, there is not any published content available that could scientifically back this belief. However, Veran put forward his view on the same day the French government announced the adverse effects which non-steroidal anti-inflammatory drugs (NSAID) have put on the potential and confirmed patients who are suffering from Covid-19. The ministry’s new guidelines say that paracetamol is a drug widely used for curing fever or pain linked to COVID-19 and paracetamol for treating any other respiratory viral disease. US’s prominent news network CNN has already contacted the French Health Ministry about Veran’s tweet as it has raised several concerns, mainly in France over the effects of ibuprofen for the cure of the coronavirus. A researcher, Muge Cevik, at the University of St Andrews Infection and Global Health Division, has shown her primary concern over the bold recommendation of Veran. She said in one of his tweets that “Deeply concerned about this bold statement by the French MoH with no reference to the claim, which is causing public concern. There’s no scientific evidence I am aware of that ibuprofen cause worst outcomes in #COVID19.”. Professor, Dr. Yvonne Maldonado, of pediatrics and infectious disease epidemiologist at Stanford University in California has also said that she doesn’t think that any definite proof is present which could show that ibuprofen worsens the COVID-19. Despite all of the above criticisms against Veran’s belief of ibuprofen, some specialists believe, that Veran’s advice is according to guidelines provided by some countries about anti-inflammatory painkillers such as ibuprofen despite the facts that there is no sound link of this drug with the coronavirus. Rupert Beale, a leading figure in Cell Biology of Infection at the UK’s Francis Crick Institute, told the UK’s Science Media Centre that ibuprofen could be avoided in critical kidney injury caused by any severe disease, including worst COVID-19 as it may increase this illness. He further said that there is no other reason to avoid it for COVID-19. Dr. Yvonne Maldonado said that she is unaware of any evidence supporting Veran’s idea except that there might be some risk involved if the drug stifles the immune response system, which is vital for fighting off the disease. According to the opinion of many doctors and researchers, much evidence is required to draw any secure connection between ibuprofen and COVID-19. NSAID like ibuprofen is often used to treat fever which is a much common underlying symptom of the virus. Paracetamol’ generally preferred’ over ibuprofen: A more likely reason why France has criticized the use of paracetamol and ibuprofen is that it has more strict laws and regulations on the use and sale of painkillers than many other countries. According to Charlotte Warren-Gash, Associate Professor of Epidemiology, London School of Hygiene and Tropical Medicine, older people are the most vulnerable to catch COVID-19, and most deaths are also registered among these elderly citizens and those having symptoms of cardiovascular disease. He added that NSAIDs should be used in caution by the people who already are suffering from other diseases. The UK’s National Institute for Health and Care Excellence, suggests that the patients with other diseases should be given a minor dose of ibuprofen for a short time so that the effects of cardiovascular or kidney problems could be avoided. Although, it has been advised to use ibuprofen over paracetamol for inflammatory issues like arthritis, but not to be taken for long durations. The Public Health England agency also says there is not sufficient evidence to advise people to shift to other painkillers. Britain too doesn’t support France’s intentions and has advised patients that they should keep using ibuprofen for treating COVID-19. Warren-Gash has advised that more research is needed to use NSAIDs on people who have other diseases while taking into consideration the seriousness of their infections  Tom Wingfield, a lecturer and consultant physician at the Liverpool School of Tropical Medicine, said that ibuprofen has often been found to cause kidney irritation and stomach indigestion in few people whereas, paracetamol has lesser side effects than ibuprofen. Tom Wingfield has also told that currently, it is not clear that whether the views of the French Minister have any reality or not in the sense of Covid-19, whatever the truth is will become transparent soon. In all over Europe, including France, certain restrictions have been placed on supermarkets, restaurants, cafes, cinemas, and clubs as a precaution to spread of coronavirus.

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Coronavirus

Novel CoronaVirus in the last 24 hours update

Novel CoronaVirus- As per the latest updates over 113,000 people worldwide have already been infected by Coronavirus, resulting in more than 4000 deaths. Mainland China is still the most affected region in the world where the outbreak first emerged, but the rate of infection is significantly dropping in the country. Meanwhile, it continues to spread across the hundred countries. Some other countries like South Korea also reported a slowdown in the virus speed. South Korea reported the least number of daily confirmed cases on Tuesday after carrying out a nationwide screening program test of more than 190000 people. ( infected no keep increasing)   Meanwhile, in other countries, Coronavirus continuous to threaten global health, resulting in total lockdown in Italy and various states of Iran and Mongolia as well. More than 9000 confirmed cases, Italy becomes the second most affected region after China, which has reported over 80000 confirmed cases so far. The entire country some 60 million people in lockdown by the Italian government to contain the virus to tackle the coronavirus outbreak that has killed 463 people and affected more than 9,000. Italy has now 9172 infected and 463 with 733 severe cases. Also, the travel ban in imposed on all sorts of arrivals from Italy as per the latest instructions by Austria’s chancellor.   Spain also reported 1622 cases and 30 deaths so far, which makes it the second most affected country in Europe just after Italy. Greece also lockdown at schools and universities nationwide for two weeks after 89 confirmed cases. Smoking of shisha in all cafes and restaurants in Qatar is also banned as a preventive measure against Coronavirus. Other countries like Germany, Poland, and the Czech Republic close also close down its schools and put a temporary ban on all the events and gatherings of more than a hundred peoples. Coronavirus kills 54 individuals in Iran in a day, raising loss of life to more than 290, as Morocco affirms first death. Similarly, in the UK, another person has died from Coronavirus taking the tally up to 6 as the confirmed cases grow to 373, up from 319 the day before. All flights of British Airways are already canceled to and from Italy after the country was put on lockdown until next month. In Australia, there are now 197 confirmed cases of coronavirus, including three deaths. From Monday, gatherings of more than 500 people are going to be banned. The chief medic Professor Brendan Murphy has just said this has put Australia during a good position. Along with these, the United States also reported a massive increase in the number of cases where the virus is spread across 20 new States. The total number of cases in the United States is now more than 570, resulting in total deaths of 26. But according to the experts, the actual number of cases can be much more than reported because of lack of testing. Among the 35 patients tested in Washington nursing, 31 of them were found infected with the virus.     New York’s senator reported a one-mile “containment zone” would be made in New Rochelle, constraining “major gathering spaces” to check the spread of the infection. New Jersey authorities announced the first death in the state from the Coronavirus. National emergency declared President Trump declared a national emergency in response to the ongoing outbreak of COVID-19. Trump’s new chief of staff Mark is also under self-quarantine for 14 days after coming in contact with an individual at CPAC who was tested positive for Coronavirus. According to the US Vice president, he is not being tested for Coronavirus, and he said he is not sure about Trump.   Also, the employees like Amazon and Boeing ask their employees to work from home in affected areas. Along with Amazon Microsoft and other companies offering more than $2.5M as a response fund. This will help recovering workers who cannot take sick leave people without health insurance and healthcare workers.   Not only the health crisis world is facing the worst economic crisis since the great recession of 2008. The virus is likely to cost the economy one trillion dollars during this year. Oil prices are dropped about 25% (there worst since 1991) in New York, and London down stock markets in Europe and Asia. in your trading was briefly suspending after stocks for 1800 points within few minutes. Meanwhile, China seems to have passed the peak of the crisis, and it is returning to stability. Japan announced the second package of measures worth about $4bn in spending to subsist with the fallout, focusing on providing support to small and mid-sized firms, amid mounting concerns about the fragile economy.

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Health & Lifestyle

Hand Sanitizer-Make Your Own Hand Sanitizer DIY

Here’s the way to make hand sanitizer  The demand for hand sanitizer is at an all-time high given the global flu spread. As a result, finding out where to buy hand sanitizer is getting harder by the day. But don’t panic. Here’s how to make a sanitizer or a Purell alternative at home with a few ingredients. As we outline in our coronavirus tips checklist, the best defense against contracting any kind of virus is practicing basic hygiene like washing hands regularly and keeping hands away from your face. Hand sanitizer helps you rinse germs from your mitts when you can’t get to a sink.   As long as its 60% alcohol, the CDC says a sanitizer is a viable option for preventing the spread of illness. Keep in mind hand sanitizers may not be as effective when hands are visibly dirty or greasy and do not eliminate 100% of germs. But if you can’t find any in your local pharmacy and know better than to submit to ridiculous markups on Amazon, it’s worth making some to have handy throughout your day. Here’s how to make hand sanitizer at home, plus tips for using it properly. How to make hand sanitizer: Ingredients you’ll need A biomedical PhD broke down what you’ll need to make hand sanitizer at home. You might have several of these items around already, and if not, they’re likely more available than Purell is at the moment. We’ve included links to where you can get some of these ingredients online. 2/3 cup 99% rubbing (isopropyl) alcohol (buy rubbing alcohol on Amazon) 1/3 cup 100% pure aloe vera gel (buy aloe vera gel on Amazon) Optional: 8-10 drops essential oil for smell (buy essential oils on Amazon) Bowl and spoon Funnel Empty liquid soap or sanitizer bottle  Gloves How to make sanitizer in two steps Step 1: Mix the rubbing alcohol, aloe vera and optional essential oil in a bowl with a spoon. Be careful to keep pure alcohol away from your skin. Step 2: Funnel the mixture into the empty bottle. Screw the pump cap back on and voila, you have hand sanitizer.  Making sanitizer at home: Warnings As easy as it is to make your own hand sanitizer, you should be aware that rubbing alcohol in high quantities can damage your skin. Make sure you stick to the 2:1 proportion to keep the alcohol content around 60%. You can also use gloves while mixing and follow up sanitization with hand moisturizer. And we hope it goes without saying that hand sanitizer alone isn’t going to protect you from getting sick. Wash your hands with soap and water when it’s available, and limit how much you touch your face. Check out our sister site LiveScience’s coverage for the latest updates and facts about the disease and its spread.      

healthy heart
Health

 Healthy Heart-Eating Healthy for your Heart

 Healthy Heart Your heart is one of the most significant organs within the body, and the foods you put into your mouth affect how your heart operates. If you want your heart to be strong and able to pump blood also as possible all over your body, it’s important for you to eat a healthy diet. Heart-healthy foods are readily available within the supermarket, so choose some that work for your personal likes and you should be ready to help prevent heart disease in your own body. Cholesterol is the most important thing when it involves eating heart-healthy foods. There are both good cholesterols and bad cholesterols.  Decent cholesterols are called HDL, and their job in the body is to take additional bad cholesterol (LDL) to the liver, where it can be broken down and then will leave the body. LDL is really not needed by your body in the least from foods. Our bodies make enough of this type of cholesterol on its own. it’s the LDL cholesterol that hurts our hearts, not the HDL cholesterol, which actually helps our hearts be reducing the quantity of LDL cholesterol within the body. LDL stands for low-density lipoproteins. Because this substance has a low density, it doesn’t flow through the bloodstream as readily because it should. The red blood cells easily release the LDL cholesterol and it sticks to the walls of your blood vessels, especially within the arteries resulting in your heart. this is often bad for a variety of reasons. First, when the LDL cholesterol builds up on your arteries, it reduces the quantity of blood which will fit through at a time, since the artery becomes smaller. Meaning your heart has got to pump harder and faster in order to allow the same amount of blood to flow through your body. Over time, this makes your heart exhausted and not as strong. In the worst-case scenario, the vessel becomes so built up with LDL cholesterol that your artery could close completely. When this happens, your heart essentially panics because it’s not getting the blood it needs and it starts beating rapidly to undertake to pump the blood. This causes an attack. You can even have an attack from LDL cholesterol build up if a piece of the build-up, called plaque, breaks off and floats down the bloodstream. When it reaches a smaller a part of the vessel, it’ll get stuck and block the blood, which again causes a Heart attack. If the piece of plaque travels to the brain instead of the heart, it’ll cause a blockage in this area of the body, which in turn causes a stroke. Therefore, it’s simply important to cut out of your diet the foods high in cholesterol in order that you’ll prevent heart condition and other problems within the body. Healthy eating tips and cholesterol The best start line for a healthy diet is to eat a good sort of foods from each of the five food groups, within the amounts recommended. This helps maintain a healthy and interesting diet and provides a variety of various nutrients to the body. Eating a spread of foods promotes healthiness and may help reduce the danger of disease.The five food groups are:fruit vegetables and legumes/beans lean meats and poultry, fish, eggs, tofu, nuts, and seeds, legumes/beans grain (cereal) foods, mostly wholegrain and high fiber varieties milk, yogurt, cheese, and alternatives, mostly reduced fat. Foods are grouped together because they supply similar amounts of key nutrients. for instance, key nutrients of the milk, yogurt, cheese and alternatives group include calcium and protein. These food groups structure the Australian Guide to Healthy Eating (pdf). Additional tips to assist you to manage your cholesterol include: Limit takeaway foods, like pastries, pies, pizza, hot chips, fried fish, hamburgers and creamy pasta dishes, to once every week. Limit salty, fatty and sugary snack foods, like crisps, cakes, pastries, biscuits, lollies, and chocolate, to once every week . Eat many vegetables (aim for five half-cup serves of vegetables every day). Choose wholegrain bread, cereal, pasta, rice, and noodles. Snack on plain, unsalted nuts and fresh fruit (eat two serves of fruit every day). Incorporate peas (such as split peas), beans (such as haricot beans, kidney beans, baked beans, three-bean mix) or lentils into a minimum of two meals every week. Use spreads and margarine made up of canola, sunflower or vegetable oil, rather than butter. Use a spread of oils for cooking – some good choices include canola, sunflower, soybean, olive, sesame and peanut oils. Use salad dressings and mayonnaise made up of oils like canola, sunflower, soybean, olive, sesame and peanut oils. Include two or three serves of plant-sterol-enriched foods a day (for example, plant-sterol-enriched margarine, yogurt, milk and bread). Have two to 3 portions (150 grams each) of oily fish h every week.. The fish could also be fresh, frozen or canned. Include up to 6 eggs every week. Select lean meat (meat trimmed of fat, and poultry without skin). Choose reduced-fat, low-fat or no-fat milk, yogurt, or calcium-added non-dairy food and drinks. Limit processed meats including sausages and deli meats, like salami.

Top 36 Home Remedies To Treat Nail Fungus 1 scaled
Beauty and Fashion

The best home remedies for nail fungus

The best home remedies for nail fungus Remedies for your nail fungus With the push towards showing signs of better physical shape catching the minds and consideration of so many people, it is also no phenomenon that there is a substantial increment in the amount of nail fungus going around also. Trying to rid yourself of those nasty little infections may appear to be an all-out drag, however, the problem of leaving the disease to clear up all alone is far more terrible. Looking at a fungus infected nail is never a reasonable sight and will be avoided the maximum amount as possible. Many people really don’t realize just how easy it’s to urge a nail fungus infection. If you walk across a humid surface, like a gym, swimming bath, public shower or anything similar you’re running an enormous risk. This is often a part of why numerous people are finding an increase within the fungus, with a push towards getting into shape there’s no doubt that the quantity of fungus being passed around in locker rooms and gymnasiums is increasing substantially.   So as to battle this dreadful little infection there are a lot of various home cures that you can give it a shot. The first choice is hoping to utilize tea tree oil. This would be easy to do but is not for certain the best decision. if you are utilizing tea tree oil, it is incredibly simple to utilize, you basically apply it onto the nail that is contaminated.  it’ll help to not only kill the fungus, but it’ll also serve to assist clean the nail also. Another alternative that you need to take a look at is apple juice vinegar and combine this together with warm water. Using this to soak the infected nail is great for helping to clear up the infection and take away all of the fungus. You should consistently utilize warm water however all together not to make it too uncomfortable to soak for a while. Olive oil and also oregano oil combined make an extraordinary clean just as antifungal treatment. Dropping just a few drops onto the nail itself will work quickly to assist pack up the infection. However, this is often not always readily available within the house and you would possibly get to take a while to venture to a food store so as to select this up. Other options include looking around online to order the oils needed.   The grapefruit seed extract is likewise amazingly well known. If you have grapefruit extract, it is ideal to spray it onto the tainted nail, at any rate, two times per day to clear up the disease. This is incredibly simple to do and can create results rapidly. Once more, this will make you have to buy the extract, which may require a trip to the health store to buy the extract. Despite the method that you choose it is extremely important to keep the feet as dry as could be possible. Allowing the feet to remain web can allow the infection to spread further. This is not the result that you are looking for at all. Thoroughly drying the feet after any home remedy treatment will allow you to clear up the infection quickly, while still preventing the fungus from spreading. you ought to also avoid walking barefoot in high-risk areas also to further prevent the likelihood of contracting the fungus.

Fashion 15
Smart Gadget

Ring Always Home Cam

Ring Always Home Cam: An Autonomous Indoor Drone That Patrols Your Home Indoor security cameras are incredible, as they let you keep tabs on your home indeed after you spend extended time absent. Issue may be a single camera can as it were screening a restricted region, so you’re still dazzled around what’s going inside any room without one. Beyond any doubt, you’ll introduce a camera in each single room of the house, but we question that’s something most individuals will be inquisitive about doing. The Ring Always Home Cam offers a diverse way of securing your home  AMAZON – THE RING HOME CAM CLICK HERE The Ring Always Home Cam comprises a box that’s much bigger in measure than your normal indoor security cam. That’s since it really serves as a docking and charging base for the coordinated indoor ramble that dispatches from the best of the gadget. The ramble comprises a vertical bar with a camera within the lower segment and a four-propeller cluster on best, making a quadcopter that’s little sufficient to fit in most spaces around your home. The propeller cluster is caged on all sides, by the way, to play down the chances it’ll hit anything incidentally.  Outlined for independent flight, the ramble can pop out of its docking base at planned intervals, at that point make its way through a pre-programmed flight way, basically serving as a meandering indoor security watch cam. And yes, it has a deterrent evasion calculation, permitting it to create its way around the house without bumping into dividers, columns, and irregular furniture. When in flight, all of the drone’s cameras and sensors are enacted, so it can alert you when it sees or detects anything out of place. You’ll be able indeed get a 1080p live see of the camera’s recordings in genuine time from the companion app.  The Ring Always Home Cam is planned to supply superior protection than standard security cams. As such, it isn’t continuously recording like standard security cams, instead turning on the camera as it were when the ramble is in flight, so you’re continuously reaching to hear the propellers buzzing anytime it’s recording. So, no doubt, it’s not inadvertently aiming to record you scratching your balls within the living room since you abruptly overlooked you introduced a camera there two months ago.   The Ring Always Home Cam is planned to make a big appearance in 2021, estimated at $250 AMAZON – THE RING HOME CAM CLICK HERE Not at all like the rest of Ring’s indoor security cameras, the gadget can’t essentially be set down on a rack or a table to keep consistent tabs of the region inside its outline. That’s not how it works. Instead, the box really serves as a docking base for a ramble, which can pop out at different times to act as a wandering watch that sparkles its camera on each alcove and crevice of your home. Need to check whether the windows within the kitchen were legitimately closed? This drone will let you do that. How about checking whether you cleared out the camera in bed at home like you suspect or in case you misplaced it at some point amid the trip? Yes, this will make that conceivable, all without having to introduce security cams all over in your home.  AMAZON – THE RING HOME CAM CLICK HERE

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