Does The Fat Flush Diet Plan Work Or Is Just Another Fad?
The Fat Flush Diet is designed by nutritionist Ann Louise Gittleman. She believes that the keys to obesity are liver toxicity, fluid-filled tissue, fear of eating fat, excess insulin, and depression. Despite Gittleman's claim that his program is "as simple as 1-2-3", the Fat Flush diet program has been described by one student as "incredibly complex in its definitions and what its fans expect". The Fat Flush diet program encourages fans to avoid white flour, white sugar, margarine, vegetable extracts, sweeteners and caffeine and emphasizes 8 ounces or more of protein, including two eggs a day, healthy fats like…