The Keto Diet and Weight Loss

  If you have had a desire to shed some extra pounds, then perhaps you could have come across a ketogenic diet, which is popularly known as the Keto diet. It is a popular weight-loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results. What is the Keto diet? The keto diet is aimed at putting your body in Ketosis. This…