Vitamins Vitamins (a combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly…
Vitamin B Vitamin B signifies the group of essential vitamins that are fundamental for the body to release energy from fats, protein, and carbohydrates. These vitamins include: 1. vitamin B1 (Thiamine) that are found in bread, pork, and whole bread. It aids with absorption, growth, and it keeps the nerves beneficial. 2. vitamin B2 (riboflavin) which is extremely important for…
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