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How Do Vitamins Work?

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Vitamins Vitamins (a combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly so that we can grow and develop just like we should. Their deficiency results in many serious disorders. Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include…

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Why do you have to take Essential Vitamin B?

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Vitamin BVitamin B signifies the group of essential vitamins that are fundamental for the body to release energy from fats, protein, and carbohydrates. These vitamins include:1. vitamin B1 (Thiamine) that are found in bread, pork, and whole bread. It aids with absorption, growth, and it keeps the nerves beneficial. 2. vitamin B2 (riboflavin) which is extremely important for the body to supply red blood cells that are found in meat, mushrooms, milk, etc. 3. Vitamin B3 (Niacin) is important in converting the food or supplements into energy. It aids the gastrointestinal system, skin, and nerves in order that they're going to function normally. 4. vitamin B6 (Pyridoxine) plays an essential role in maintaining the bodyís red blood cells. it's also…

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