Children and technology are virtually inseparable these days. Whether for educational dedications or just fun, children are spending a good portion of their day on” screen time“— gaping at the LED screens of computers, tablets, smartphones, and other digital devices.
According to Common Sense Media, children under age 8 now spend further than two hours a day with screen media. For 8-to 10- time– spend, screen time triplets to six hours a day. And it’s not unusual for kiddies in primary academy and secondary academy to spend up to nine hours per day looking at digital displays.
Still, the short answer is”Yes, it can, If you are wondering if all this screen time might beget problems for your child‘s eyes and vision.”
Anyone who wears glasses should make a visit to their local optician a regular thing, not just an afterthought. But for those with children, in this fast-moving digital day and age, it’s indeed more important to stay apprehensive of their eye- health.
It’s a fact of life that today, even young children are devoting gradually longer hours in front of digital devices.
Smartphones, tablets, laptops, and indeed electronic games make up what we’ve come to call‘ screen time and nearly half of parents are concerned about the effect this is having on their kiddies’ eyes. The recent epidemic has caused an indeed bigger increase, creating a huge challenge for parents.
While your local optician is the best person to speak to for anything vision-related (there’s nothing relatively like hearing it from the horse’s mouth), understanding a little further about this content will help you know what questions you should be asking.
Are Screens Harmful?
While your local optician will be suitable to tell you that myopia (short-sightedness) is surely on the rise, it seems that the blame can’t be placed exactly at the feet of digital devices. In fact, research has shown that there’s no evidence that excessive screen time is a risk factor and the trend was occurring even before our worldwide dependence on devices.
Still, it’s not relatively so cut and dried as to be suitable to let them off the hook. The thing is, most kiddies use their screens inside the house, which means lower of the day spent outside. What experimenters have determined is that, for children, the fewer hours they spend outdoors, the more likely they’re to develop myopia.
The theory is that a brighter level of natural light is a factor and research also suggests that exercise can reduce the progression of myopia.
How Should I Limit My Child’s Screen Time?
Aside from the above, spending extended periods staring at a digital screen leads to eye fatigue and occasionally discomfort. The purpose for this is because our blink rate falls when our eyes are undertaking close-up jobs like this, meaning that after a while they get tired and dried out.
All of this leads to the delicate question – just how do you manage your child’s screen time without starting world war three?
It’s relatively easy really and just takes some commitment on your part to enforce and instill some simple, non-negotiable rules.
-20/20/21 Every 20 minutes of the screen, look at a point or points further than 20 meters down for a period of at least 20 seconds. This gives the eyes a break from working and a chance to rest.
– Apply strict rules around how much time children spend indoors, make sure they take plenty of breaks, and get them out running around in the sunlight regularly (at least an hour a day and rather two).
– Make sure kids don’t hold their devices too close to their faces.
What is myopia?
Myopia is blurry long-distance vision, frequently called “ short–sighted ’’ or “near-sighted”. A person with myopia can see easily over close – when reading a book or looking at a phone – but words and objects look fuzzy on a blackboard, on TV, or when driving. But a pair of spectacles are not the whole story.
The frequency among Australians 12-time pasts has doubled in 6 times. myopia in kiddies tends to progress or get worse throughout childhood, and advanced situations of myopia are associated with higher eye disease risks in adulthood.
However, you can do commodity to stop their vision worsening, If your child already wears spectacles. If they do not you can assess their risk of developing myopia.
Ask Your local Optometrist
While these tips make for a good starting point, if you make a good relationship with your local optometrist he or she’ll be more than happy to offer individualized advice and tips on how to manage anything to do with your children’s eye health. In addition to making sure your child’s eyes are healthy and seeing well, your optometrist can perform special tests and provide specific suggestions to reduce the risk and symptoms of digital eye strain. Children and technology are the future. Taking these simple measures can go a long way toward keeping your tech-savvy child seeing clearly and comfortably for years to come.