How to Do Inner-Child Work for Healing Distress and Self-Acceptance

Promote yourself as model

Everyone has an inner child.

You might see this inner child as an immediate representation of yourself in your early years, a patchwork collection of the developmental stages you’ve skilled in, or a symbol of youthful dreams and playfulness.

An awareness of your inner child can assist you to remember lighter, carefree years, explains Dr. Diana Raab, author and research psychologist. “Being in-tuned with the thrill of childhood is often a superb way of handling challenging times.”

Not everyone links childhood with playfulness and fun, though. If you experienced neglect, trauma, or other emotional pain, your inner child might sound small, vulnerable, and in need of protection. you’ll have buried this pain deep to cover it and protect yourself — both your present self and therefore the child you once were.

Hiding pain doesn’t heal it. Instead, it often surfaces in your adult life, exposure as distress in personal relationships or difficulty meeting your own needs. Working to heal your inner child can assist you to address a number of these issues.

Healing your inner child can take time, but these eight tips are an honest start line.

inner-child work may be a powerful tool for healing from psychological trauma, dysfunctional patterns, and self-harming behaviors. The inner-child isn’t a literal child, it’s a metaphorical “little you”. The a part of your psyche that’s still childlike, innocent, and filled with wonder.

By concerning with our inner-child, we gain approach to new information about our unhealed wounds, and therefore the needs which will not are met once we were actually children.
Then, “reparenting” becomes the method of meeting those needs and practicing self-care so we will operate within the world as happy, functional adults.


The “little you” – tender, emotional. Your inner-child is that the innocent a part of you – all about feelings and your primal needs.

Vulnerable and innocent
Deep feeling and sensitivity
Curious, creative, and playful
Craves love, recognition, and validation
Desires connection and safety
Total in expression – be it anger, sadness, joy


Responsible for self-defeating behaviors, self-sabotage. The outer child responds to the inner child and may over-protect by acting out.

Self-defeating behaviors
Loss of control over behavior and reactions
Uncalibrated within the expression of anger
Impatient and impulsive
Self-centered and focused on having needs met
Sabotages your inner-growth and fights change
Over-protects inner-child by pushing love away

“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~

Say These 7 Things to Heal and Nurture Your Inner Child

1. I love you.

As children, a lot of us believed that we would have liked to accomplish goals—get good grades, make the team, fill our older siblings’ footsteps—to be lovable.

We might not have had parents who told us we deserved love, regardless of what we achieved. a number of us may have had parents who considered showing love and tenderness to be a symbol of weakness. But we will tell ourselves that we are loveable now.

Say it whenever you see yourself within the mirror. Say it in any random moments. Love is that the key to healing, so provides it to yourself.

2. I hear you.

Oftentimes once we feel hurt, we down our feelings and check out to act strong. For tons folks , this stems from childhood, once we frequently heard, “Quit your crying or I’ll offer you something to cry about.”

But those feelings don’t just get away . They fester inside us, affecting the alternatives we make as adults until we make the conscious effort to listen to them.

I never acknowledged that I felt abandoned when my mum left, but I did, and that i carried that into my adult relationships. To heal, I had to acknowledge how her leaving affected me. I had to offer a voice to all or any the pain I stuffed down some time past .

Instead of suppressing the voice of your inner child, say, “I hear you. We’ll run through it. It’s getting to be okay.”

3. You didn’t deserve this.

As children, many folks assumed that we deserved to be abused, shamed, or abandoned. We told ourselves that we were a nasty kid, that we did something wrong.

But that’s simply not true. In many cases, the people that wounded us simply didn’t know the other way. Perhaps my mum was beaten as a toddler , so it had been the sole way she knew the way to parent her daughter.

A child is innocent and pure. a toddler doesn’t need to be abused, shamed, or abandoned. It’s not the child’s fault, and though we might not have had the capacity to know this then, now, as adults, we do.

4. I’m sorry.

I’ve always been an overachiever. I considered slowing down a symbol of weakness.

Not too way back , i used to be constantly stressed about not doing enough. I couldn’t enjoy time with my kids because I’d be brooding about work.

One day it dawned on me that since i used to be a toddler I’d been pushing myself too hard. I never cut myself any slack. i might criticize myself if I simply wanted to rest. So I told my inner child i used to be sorry.

She didn’t need to be pushed so hard, and that i don’t deserve it now as an adult either.

I’ve since allowed myself tons more downtime, and my relationships with my loved ones have improved as a result.

5. I forgive you.

one among the quickest ways to destroy ourselves is to carry on to shame and regret.

6. Thank you.

Thank your inner child for never giving up, for getting through the tough moments in life together with you with strength and perseverance.

7. You did your best.

When we let go of perfection, the fear of failure recedes. Then we can allow ourselves to experiment and see how things unfold.

I started saying this stuff to my inner child as i used to be recovering from depression. They’ve helped me experience more love, joy, and peace. They’ve helped me become more confident and compassionate.

When needs for love, detection, praise, and other sorts of emotional care go unmet in childhood, the trauma that results can last well into your adult life.

But it’s never too late to heal. By learning to nurture your inner child, you’ll validate these needs, learn to precise emotions in healthy ways, and increase self-compassion and self-love.

One thought on “How to Do Inner-Child Work for Healing Distress and Self-Acceptance

  1. Great Article!! Feedback works like a mirror reflection. In childhood time, it’s a very important part. Having good childhood memories plays a crucial role for healing distress.

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