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The raw food diet:Types, benefits, and risks

The raw food diet, Magazineup

Our bodies thrive on all that’s fresh and vital. Raw food diets promote eating and drinking living food.

A diet of a minimum of 75% of raw food offers numerous health benefits, starting with weight loss and detox. Read all the advantages of a raw food diet and check out some simple but yummy recipes!

Eating raw foods is natural. Our bodies thrive on all that’s fresh and vital. A raw food diet (or increasing the quantity of raw food that you simply eat) is sure to bring a sense of increased wellbeing.

Raw food diets are supported by unprocessed and uncooked plant foods, preferably organic, like a spread of fresh fruits and veggies, nuts, seeds, grains, edible fruit, fresh juices, and purified water.

Why Raw Foods?

Basically a vegetarian diet, the raw food diet promotes eating and drinking living foods.

Living foods and juices contain the greatest amount of fiber found in raw produce, fiber which will be lost in processing. Such foods are easily metabolized and tend to be lower in calories than the standard diet.

Heating food above 116∞F destroys enzymes in food that aid in digestion and in the absorption of food, diminishing its nutritional value.

Benefits of a Raw Food Diet

A diet of a minimum of 75% raw food offers numerous health benefits, like increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious sicknesses like a heart condition, diabetes, and cancer.

A raw food diet contains little or no saturated fats is low in sodium, high in potassium, magnesium, folate, and fiber.
Raw food diets also are excellent detox diets.

Different combinations of raw, living foods, and juices are often used for colon cleansing, liver cleansing, kidney cleansing, and skin cleansing.

The Basics of a Raw Food Diet

Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk, and even seaweed can be menu items of a raw food diet. Your choice of foods may vary on your intentions for dieting, for example:

– sprouted brown rice reduces glucose absorption and develops the metabolism

– cabbage supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom

-carrots are an exceptional source of vitamin A also as encouraging healthy vision and a healthy cardiovascular system

You can use a sprouter such as the Easy Green automatic sprouter to sprout seeds, grains, beans ñ even wheatgrass. Sprouts might be called a superfood and organic sprouts contain enormous levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the perfect natural supplement.

Sprouts are often used in salads and soups or can be juiced. Fresh juices are excellent ready energy supply and an honest quality juicer, like the Kempo Greenpower juicer, produces living juices that are filled with essential nutrients.
A great juicing recipe to complement a raw food diet is a juice with potato, fennel, and apple.

Simply juice 4 medium carrots, 2 apples, 1 small potato, and 1 small stalk of fennel.
Fennel has been shown to moderate and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and B-complex vitamin complex.

The nutritional value of grains and seeds is impressive.

They contain most of the vitamins ñ particularly A, B, and E. They are also fantastic natural sources of unsaturated fatty acids and lecithin, and a superb source of proteins.

You can even use soy milk makers (such as SoyQuick) to form non-dairy drinks from different beans, rice, nuts, seeds, and grains to possess with breakfast. If you want something a little extra substantial than soy milk you can make your tofu (or, of course, visit a good health food shop).

Essentially, the thought of a raw food diet is to eat unprocessed foods for a minimum of 75% of the time. If the idea of raw food isn’t very appealing to you, you can warm the food a little as long as the food isnít heated above 116∞F.

As with any major change in diet, itís wise idea to consult your doctor before beginning a special diet. this is often very true for youngsters, pregnant women, anyone with anemia and anyone with a pre-existing medical condition.

Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you are taking any medication.

Because a raw food diet is detoxifying some people suffer a light detox reaction including mild headaches, nausea and cravings.

These symptoms may last for several days and you’ll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine every week approximately before commencing the diet.

Last But Not Least

A raw food diet is certainly an honest best way to improve your overall health and wellbeing.

Like anything worthwhile, it takes time, energy, and commitment. Because many of the foods for this particular sort of diet are prepared from scratch there’s some preparation time involved.

There are many great products on the market which will assist you to prepare your own living food and save you some time as well.

Combined with regular exercise, a raw food diet is additionally a superb weight-loss method. If you’ve been feeling little off, or simply need a pick-me-up and a few extra energy, then a raw food diet is certainly a good way to go.

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