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Fasting

Ramadan Fasting vs. Scientific Fasting: Understanding the Differences and Purposes

Ramadan Fasting vs. Scientific Fasting: Understanding the Differences and Purposes

Ramadan Fasting vs. Scientific Fasting: Understanding the Differences and Purposes Ramadan fasting and scientific fasting are two distinct types of fasting with different goals and purposes. Ramadan fasting is a religious practice observed by Muslims worldwide during the month of Ramadan, while scientific fasting is a therapeutic approach used for health purposes. Ramadan fasting is a religious obligation for all adult and healthy Muslims who are physically able to fast from dawn until sunset for 29 or 30 days every year. The purpose of Ramadan fasting is to fulfil one of the Five Pillars of Islam, which is to demonstrate…
How to Lose Fat With Intermittent Fasting

How to Lose Fat With Intermittent Fasting

[ad_1] As an overweight teenager, you have probably tried to lose weight but have had limited success. Personally, I have tried many meals. I started eating a high-protein diet 6-8 times a day, and I lost a little fat to get all of it because I was tired of eating less healthy foods. After 1.5 years of training, I discovered the benefits of fasting from time to time by reading the book Eat Stop Eat. To this day, Eat Stop Eat is my favourite book about healthy eating. By fasting from time to time you simply divide the day into…
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