photo of vegetable salad in bowls 16407702 scaled
DIET, LifeStyle

How Low-Carb and Ketogenic Diets Boost Brain Health

/

How Low-Carb and Ketogenic Diets- Without a doubt, the human brain is the most intricate organ within the physical body. Despite having a profound comprehension of what the keto diet can do for the brain, scientists regularly debate the elemental question: What’s your brain’s best energy source? It is an easy question with an immediate response, but sadly the solution has become too complicated due to conflicting dietary chops. Trying to understand the way to fuel your mind optimally may be a difficult task indeed. Read five posts online, and you’ll probably get five distinct answers. Read five more posts, and you’re sure to get completely confused. Ketones are proven to be the simplest source of fuel for the brain. Ketones are burned with different enzymes and pathways compared to sugar, causing a cascade of effects that enhance brain health. Let’s re-evaluate a couple of the ways in which ketone bodies benefit the brain: Ketones are a neuroprotective antioxidant. They have been discovered in many animal models to act as an antioxidant, preventing harmful reactive oxygen species from malignant cells. Ketone bodies, beta-hydroxybutyrate mainly, are a way more efficient supply of energy per unit oxygen compared to glucose.   Burning ketones are a neighborhood of maintaining the health of aging brain cells because brain cells tend to scale back their ability to utilize glucose effectively as fuel as time moves. Lots of men and ladies state that sugar is the main fuel of our bodies. For the massive part, this will be accurate. It’s helped kids with epilepsy.   The ketogenic diet is one treatment option for youngsters with epilepsy whose seizures aren’t controlled with AEDs. The diet may help to lower the number or severity of seizures and might frequently have positive effects on behavior. A large percentage of people with epilepsy may have their seizures controlled with anti-epileptic medications (AEDs). for several kids who are still having seizures, the ketogenic diet might help. On the opposite hand, the diet is sort of specialized. It must be administered alongside the upkeep, supervision, and advice of trained doctors. The subsequent diets have more flexible strategies, which could suit adults or teens. They still are medical remedies, with possible side effects and need to be accepted by the individual’s neurologist. A ketogenic dietitian should individually set the dietary plan for this individual, so it’s healthy and safe. The modified Atkins diet (sometimes referred to as altered ketogenic treatment’) utilizes a better percentage of fats alongside rigorous control of carbs but is significantly more flexible compared to classical or MCT ketogenic diets since carbohydrates, protein and carbs aren’t restricted. Low glycaemic index therapy (LGIT) focuses on carbs that influence the degree of sugar within the bloodstream (the glycaemic index), additionally to the number of carbohydrates consumed. Approximate part sizes are utilized rather than food being measured or weighed. The keto diet has always been proven to assist in numerous others which also accompanies a variety of advantages like being a healthy diet for your brain. Seven benefits of low carbohydrates or Keto Diet- You heard all the success stories of a coffee carb diet but donít quite understand the complete benefits of it. Below we cover seven benefits and the way going low-carb is often a life-changing and possibly a life-saving option for several. 1. Increase in HDL cholesterol HDL cholesterol is that the good cholesterol, and it carries away the bad cholesterol from your body. Itís sort of a transporting device with the ultimate destination being your liver. You decrease your risk of heart diseases by eating more good fats because it increases the amount of HDL cholesterol. Donít believes all the items you read that each one fat is bad for you as that’s just not true. 2. Maintain safe LDL levels The first benefit mentioned that HDL cholesterol is that the good cholesterol that gets rids of LDL cholesterol which is that the bad cholesterol. High LDL cholesterol can increase the danger of heart condition. There are different sizes of bad cholesterol, and it’s the smaller particles are cause heart condition. By consuming low carb foods, you’re lowering the quantity of LDL cholesterol that accumulates in your body. 3. The decrease in vital sign Anyone who has high vital signs can tell you that consistently high levels of the vital sign can cause heart condition which causes renal failure and strokes. Over 50 million people within the USA alone suffer from the high vital sign, and by eating low carb, youíre lowering your vital sign. 4. Insulin levels are managed Insulin decides whether or to not burn the glucose your body is storing or burning it. Healthy people with normal insulin levels donít see a rise in blood sugar levels. If you’re overeating carbohydrates that are found in pizza, burgers, and ice-cream to call you a couple of, your insulin levels will rise also because of the risk of type 2 diabetes. By eating low carb, you’re limiting carbohydrates and thus reducing the quantity of insulin that it creates. 5. Get obviate excess water Have you ever experienced a big drop by weight after browsing a quick for a week? Some people have reported losing up to 12 pounds during a week. Losing this amount of weight is thanks to excess water that your body is storing. Your kidney decides whether the water should stay or go. If your kidney isnít functioning correctly, water is going to be stored for quite a while, but if youíre during a healthy state, youíll experience tons of water dumping. 6. Decrease in appetite Low carb diets are famous for helping you reduce by controlling your hunger levels. Hunger is one among the most reasons why people hand over on a diet, only thanks to abandoning all those carbohydrates they ate. When you’re on the ketogenic diet, your body burns fat for energy and can not leave you feeling hungry thanks to fewer carbohydrates in your diet. 7. Quick weight loss The majority of individuals who want to burn fat quickly will continue a crash diet which is unhealthy. Another disadvantage of a crash diet is once you come off it; the load soon comes back. A low-carb diet or keto diet takes the load off and keeps it off goodbye as you stick with it. Thousands of individuals have had success with a low-carb diet and studies have shown that itís an adequate diet. If you opt to travel on a coffee carb diet, confirm to stay thereto as itís not just a diet but a lifestyle. The Keto Smart LifestyleSimple, Stress-Free & Effective

raised garden bed scaled
Home & Garden

Best DIY Raised Bed Garden Ideas & Designs

/

    Top 5 Raised Garden Bed Ideas Choosing to grow your own food does not necessarily mean that you will be saving a lot of money. Isn’t what you wanted to hear? Let’s continue. Growing your own food without the proper knowledge can easily run you into hundreds of dollars when trying to create a suitable landscape garden. If you are looking to save yourself some money and are considering how best you can keep your gardening costs down to a minimum, you are in luck. In this article, I will be showing you just how you can grow your vegetable garden by using a few of my very own raised bed gardening tips. Building a raised garden bed is one of the more popular ways of growing your vegetables and herbs. And depending on the types of materials you use, your raised garden bed project can turn into a costly one. Nonetheless, consider yourself in good hands as there are ways you can build your raised garden bed without breaking the bank. First, let us answer the basic question to get a look at the facts. Why do we need a raised vegetable garden design?   Using a raised garden bed design allows you to have better control of the soil used for your vegetable garden. You can first begin with fresh soil or a soil mixture of your choosing. Building a raised garden bed guarantees that you will be able to keep the soil from being accidentally trampled on and compacted. Raised garden beds are also known for improving heat transfer through the soil in addition to the rate of germination. If you hate bending as I do, you will find that the idea of a raised vegetable garden offers you the comfort of easily tending to your green without having to bend all the way over to harvest your vegetables. I have even seen pictures of raised garden beds where the garden bed was raised high enough to facilitate persons with physical disabilities who have to use wheelchairs to do their gardening. Let us look at five of the best-raised garden bed ideas below; you can definitely find something that you can easily start off with. Build it Yourself Using a Brick Lined Frame If you are thinking about building your raised garden bed yourself and consider yourself to be a bit of a do-it-yourself person, consider using a raised garden bed design with concrete or brick-lined frame. Using a concrete frame although it offers a more durable option is a permanent one and cannot be redesigned after it has been completed.     One alternative to using a concrete or brick raised garden bed is by using a galvanized steel wire mesh with a geotextile fabric lining on the inside. You can use some cable ties to secure the geotextile in place. I have found that you can vary the thickness of the wire used for the mesh to determine the desired shape of the raised garden bed for a more creative effect.   Use Some Grow Bags Using some grow bags for your raised garden bed provides you with a variety of options. You can easily pick up one of the highly-rated no assembly Big Bag Bed at your local gardening depot or on Amazon.com for anywhere between $20-30 depending on the size. The advantage of using this raised garden bed design is the affordability of not having to use any setup tools or additional material. Just purchase, layout and fill with your soil or soil mixture and greens and let them grow. Nonetheless, if you are looking for an even less expensive design, use some burlap sacks to create your raised vegetable garden bed. You can get a burlap sack for just around $1 at your local hardware store. Not only are they great for designing your raised garden bed, but they are also eco-friendly and unique.   Purchase a Raised Garden Bed Kit Lately, there have been some good reviews about some of the available raised bed kits, most of which have been designed to be used without the need for any tools. One of the more popular kits is Home Depot’s Greenland Gardner Kit which can be purchased for about $29 and is easily assembled – no tools necessary. In fact, you can even expand this kit with a few extra add-ons to create a much larger and deeper space for your raised garden bed. Log It You can build your raised vegetable garden bed using a few straight logs about one foot in diameter to create the edges of your raised garden bed. You can also use some logs of a smaller diameter to stack the ends of your raised garden bed. You will want to avoid using very large logs by lining up shorter sections with fire-wood length logs. Greenfingers Metal Galvanised Raised Garden Bed, 210 x 90 x 30cm, Set of 2   Cedar Planks and Rebar Undoubtedly, one of the best designs for your raised vegetable garden bed is the cedar plank and rebar. This bed can be easily build using some cedar wood or even leftover lumber of almost any size just as long as the wood has not been pretreated with any chemicals. Hold the blanks securely in place on edge using short length rebars driven into the ground, and spaced at about 2 to 3 feet apart and fill with your soil mixture. Building a raised garden bed can be an enjoyable experience for the novice gardener who is not sure they are ready to turn their back yard into a full-blown vegetable farm. You will easily be able to create a simple design for a raised vegetable garden idea elevated towards the back adjoining your fence or even on your terrace or other paved areas. I always recommend starting off with one or two raised garden beds and build some later. Your raised garden bed may even include using the raised vegetable garden

pexels photo 3604314 scaled
Home & Garden

Creeping Thyme Plant Care – How To Plant Creeping Thyme

/

Creeping Thyme Plant Care- Seeds in 5 Easy Steps The thyme, also referred to as the “Mother of Thyme”, is usually considered one of the simplest low ground garden covers or lawn substitutes. a flexible plant, the wild thyme are often planted during a number of the way included but not limited to, providing color to your garden or reducing the value of lawn maintenance. The wild thyme is just one among those plants which are easy to grow and is understood to survive quite well with little or no care. Most persons have often used the creeping thyme as a suitable lawn replacement in the parking strip in front of their homes. Undoubtedly, the creeping thyme magic carpet or Thymus Serpillum is a great substitute, as it does not require mowing or any significant amount of watering, yet at the same time, it offers a pleasing appearance and can even withstand being trampled on. Having said that, there are very few ground covers that can be walked on, and the creeping thyme is one of them. This makes the creeping thyme an ideal ground cover plant to be used in-between stepping stones, at the base of a heaped arrangement of rocky stones in the garden, or close to the adjoining walkway of the patio. The creeping thyme, due to its tendency for maintaining a low growth, is often used effectively in the foreground of just about any type of planting of the landscape. It is especially used in garden areas which are designed with plants cascading over a rockery area as well used as a type of garden fill in-between evergreen plants.    The creeping thyme grows to a height of between two to four inches high and is known to spread for as much as up to two or more feet in width. The leaves of the creeping thyme, although quite small, are very dense, and will adequately cover any low growing plants. Foliage color varies in different shades of light and can be seen occasionally appearing from dark green to an appealing grayish color as in the woolly thyme. The foliage color of other types of the creeping thyme often varies with the plant’s flower color, with lighter flowering strains having lighter foliage. Flower colors will also vary sometimes appearing in shades of white, red, lavender or rose and will generally bloom during the late spring and early summer. The creeping thyme flowers so abundantly that you can hardly see the evergreen leaves below and given its ease of maintenance does not tend to take-over the lawn space due to its tendency to naturally confine its growth to a specific area.  The creeping thyme will grow whether it is placed in bright sunlight or in the full shade. However, it should be noted that they usually do not flower as abundantly when kept in the full shade, and sometimes tend to grow thinly and dispersed. Most strains can be easily found at several nurseries and garden outlets where they are frequently sold in trays, flower pots or as bulk creeping garden seeds. Let us now look at 5 easy steps to plant and harvest these creeping thyme seeds.    Sowing Creeping Thyme Seeds Creeping thyme seeds are best sown indoors during the spring or autumn months at around 13°C or can be sown directly into your garden between the months of May through to August.  Sowing Your Creeping Thyme Seeds Indoors You can sow your wild thyme seeds on the surface of a lightly firmed and moist seed compost in either pots or trays. However, don’t cover them as so as to germinate they’re going to need some amount of sunlight. Cover the container with a piece of glass or clear plastic and allow the plant to be exposed to some diffused light. As soon as the plants become large enough for you to hold, transplant the seedlings into some 3-inch pots and allow them to grow. For the next 10 to 15 days before planting in the outside garden, steadily acclimatize to outdoor conditions to reduce the risk of frost. 
And do note, when transplanting, it is often recommended that you pinch out the tip of each stem to allow the plant to grow in an outward manner and always plant between 8 to 12 inches apart. Sowing Your Creeping Thyme Directly Into Your Garden Prepare your creeping garden ground cover by lavishly mixing an outsized amount of organic humus into the soil. Processed manure, compost also as peat and moss are generally considered as perfect additives for the soil and will be mixed with about half your current soil mixture. you’ll only get to prepare the soil to about 6 to 10 inch deep. Remove any existing stones and weeds and level out until you’ve got a fine tilth.   Distributing Your Creepy Thyme Seeds across the Soil.  To allow for a more evenly distribution magic carpet, you ought to mix your wild thyme seeds with some sand. Lightly apply some pressure on the seeds into the soil, but try not to cover the seeds. Apply an adequate amount of water, continuously watering it, especially when the climate is hot. Once seedlings have matured outwards to about 12 inches apart, replant the thinning areas.  Fertilizing Your Creeping Thyme  Just about any type of liquid plant food including fish fertilizer can be used to fertilize your creeping thyme. During the months of late spring and early summer is recognized as the best time to fertilize your creeping thyme. Propagation  Regardless of the fact that dividing the plant is often regarded as the best form of propagation, new creeping thyme plants can also be grown from seeds. However, to date, there are not a lot of garden stores known for carrying creeping garden seeds. Nonetheless, creeping thyme seeds can be purchased from a number of Canadian garden stores such as Veseys and McKenzie Seeds if needed.    Notably, there are several species of creeping thyme. The most common type of creeping thyme is the popularly known thymus Vulgaris, which is often used as a creeping thyme ground cover. However, since this species is known to grow somewhat taller than the other varieties, it is not suitable to be sown as

wild bee motel crown bees full width
Home & Garden

Bee Lodges-A Beginner’s Guide to Beekeeping

/

Honey Bees for Sale – Best 5 Bee Lodges You Can Get for Beekeeping   Bee lovers, here are some Mason and honey bees for sale! Yes, you can definitely buy these bees online and offline, but nothing beats keeping your own for pollinating your flowers or trees, especially Mason bees, as they are gentle, non-stinging and remarkable pollinators. Here are the top 5 bee lodges or houses that you can consider purchasing if you want to start attracting these cute pollinators to your garden now. Or they can act as an educational tool for your kids too. Have fun! Schrodt Designs Model MB-L Mason Bee Lodge One amazing bee lodge is this Schrodt Bee Lodge, as this is one of the better-looking bee houses around. It is heavy, stable and the roof extends over the holes to keep the interior dry and comfortable for the bees. Installation was easy too, and feedback I have got said that within a month or two, nearly 90 percent of the holes were pollinated. Also, easily clean it out by removing the back part, and you are ready to start another batch instantly. The brochure attached will make everything clearer to you if you have no prior experience with bees or mason bees. Click here for more information.  Coveside Solitary Bee House The Coveside Solitary Bee House is easy to upkeep because it requires no maintenance but this type of house is more suitable for native or mason bees which are solitary pollinators. Handcrafted with Eastern white pine wood in the United States, just hang this near your garden, and you are basically done! Purchase it here. Mason Bee House Made from long-lasting bamboo, this Mason Bee House is specially designed to attract Mason bees and boost your garden’s productivity by providing a happy home for this peaceful breed of bees, which are great pollinators, visiting as many as 1,000 blooms a day – that is 20 times as many as a honey bee. This house is perfect for hanging against a tree or wall with the morning sun, and these bees will come. Check out more information here. Cedar Wood-Mason Bee House     Handmade from Western Cedarwood, this Mason Bee House comes in an attractive diamond shape of 11-inch tall, 4-inch deep and 5-inch wide, and holes that are 5/16 inches replicate the natural cavities that Mason bees are attracted to, making this a great receptacle for attracting these pollinators. The attractive design also makes sure that it is a conversation piece for anyone who steps into your garden. Click here to find out more.  BeeAdventure Mason Bee House This is your perfect starter kit to keep Mason bees because it assembles easily without the need for any tools. The kit includes 25 easy tear straws or nesting tubes, which allow you to check the health of your bees in the harvest and also, the long overhanging and slight angle keeps the straws drier to provide more comfort to the bees. Click here for more information. Metal Roof Mason Bee House With a pitched metal roof and many hollow bamboo tubes that measure 1/8-inch to 3/8-inch, this adorable metal roof Mason Bee House is the perfect addition to any yard where trees, fruits, flowers, and herbs need to be pollinated. Its attractive design, construction, and finish will provide a wonderful home to attract the docile Mason bees. Click here for more information. Tierra Garden 37-565 A-Frame Mason Bee House Made of fir and durable bamboo, the Tierra Garden Mason Bee House will provide a welcome environment for any Mason bee. You can hang it near your garden, raised beds, flowers or fruit trees, and the Mason bees will come. Click here to find out more. We hope you have got enough details to make an informed choice – do consider one of the above setups for pollinating your garden. We are quite sure you will love it.    

potted green indoor plants 3076899 scaled
Home & Garden

Best Indoor Plants – Good Inside Plants for Small Space

/

  Top 10 best indoor Plants That Need Little Light   It is quite understandable that there are some people whose daily work schedule offers little or no time whatsoever to give their plants the care and attention often required, especially if the living conditions within the home does not provide the necessary sunlight needed for a suitable living environment for the plant to thrive or even survive.  One of the main concerns expressed by most people with a busy schedule and who are considering getting a houseplant is the plant’s ability to survive in a low-light setting. For a plant to survive, you need to create the right setting which duplicates the plant’s natural habitat. And although you may be able to recreate the favorable conditions suited to the plant’s needs, the key ingredient to determining the survival of your plant is choosing the correct house plant for your home or office shade.  Choosing a house plant for a location within the home or garden that offers a low light setting can easily become a challenging and often frustrating task. Any location within the home at a distance of eight feet or more from a large enough window is considered as subject to a low light level. Such areas may include, hallways, a room with small or heavy drapes, basements or office spaces.  If you are looking for some large house plants for a selection of low light spaces within your home, walk with me as we take a look at the top ten large house plants that are best known to thrive in a low-light environment.    The Snake Plant    Undoubtedly one of the easiest plants to grow, the architecturally shaped snake plant does quite well when neglected. The snake plant with its versatility is generally seen in both short and tall variations often between 4 to 6ft tall, making it the perfect houseplant addition to your home. Best known to withstand low-light settings, the snake plant is also known to thrive when placed in a brighter location. However, in spite of its adaptiveness, the snake plant is known to develop a condition known as root rot if exposed to too much water.   The Arrowhead Vine    If you have ever heard of the arrowhead vine, you may already know that this large house plant featuring its distinctly arrow-shaped leaves is one of the most common and best-recommended house plants that need a low amount of light. Even within a low light setting, these colorful leaves of the arrowhead vine are known to keep their variegation. Unlike many plants, there are several variations of the arrowhead vine to choose from. Depending on the type of arrowhead vine, this house plant will generally contain variegated foliage on its arrow-shaped leaves and will have either a number of white or bronze markings with small sketches of pink. Smaller species of the arrowhead vine are known to form a mound that can grow to as much as a foot in height and will vine its stems as the plant continues to grow. The arrowhead vine can be grown upright in a flower pot or trailing in a hanging basket.    The Pothos    The Pothos, with its heart-shaped leaves, is frequently confused with the heartleaf philodendron. This low-maintenance household vine can be grown as a potted tabletop plant, trained in an upright position with support or in a hanging basket. Although the Pothos is recognized as a houseplant requiring a small amount of light, when placed in adequate sunlight, its leaves are known to display increased variegation.    Cast-Iron Plant   True to its name, the cast-iron plant is one of the most resilient plants you could ever choose for your low light house plant. The cast-iron plant is known to thrive in low light, low humidity, varying ranges of temperature and mistreatment. The cast-iron plant is often seen as a slow grower. As such, you should choose a plant large enough to fill the space you are looking to highlight with your household plant. Several species of the cast-iron plant are known for having yellow or white variegations on their leaves.  The Dieffenbachia Many closely related species of this low light level household plant share its common name. Best known for its large green and white leaves, the Dieffenbachia will create a tropical look and feel for just about any room within your home or office. All known species of the Dieffenbachia produce cane-like stems, with lush foliage, variegated in white and green and seen in many large household plant pictures. The Dieffenbachia can be grown as a single large house plant like a tree which requires low light. The plant can also be grown by grouping several Dieffenbachia together in a single flower pot to create a shrub-like appearance.  The Philodendron    A strong, easy growing foliage plant, the heart-leaf philodendron is generally seen as a large low light house plant used within the home. Best known to thrive in low light locations, the philodendron, with its attractive heart-shaped leaves, can frequently be seen trailing over the edge of a bookcase or suspended in a hanging pot.  The Zeezee Plant    Another easily grown houseplant that grows well in a low light setting and thrives on neglect is the succulent Zeezee plant. One of the preferred household plants by most persons, the Zeezee plant is better-known for its thick, durable, fleshy and shiny leaf stalks. However, this plant is noticeably a slow grower so when purchasing, try to ensure that you select a large house plant if you are looking for a sizable specimen.  The Chinese Evergreen  Considerably the Chinese Evergreen is awarded by many as one of the best choices of house plants to brighten low-light areas within the home. The Chinese Evergreen, with its great foliage and varying shades of green, silver and gray is widely used within several shopping malls. They can often be seen placed around the base of taller tree-like house plants

11631
Sports

U-19 World Cup final recap: Bangladeshi young gangs create history

/

  Bangladeshi young guns create history.   The under-19 World Cup final for 2020 had it all. Subcontinent neighbors India and Bangladesh reached the final without dropping a game. Bangladesh had one game washed out against Pakistan. Other than that game, they won all their games. India dominated their way to their third consecutive under-19 cricket World Cup final. Both sides had players with previous first-class cricket experience. It promised to be a cracker of a game and it did not disappoint.   India batted first at JB Marks Oval in Potchefstroom on Sunday evening. Rising star, Yashasvi Jaiswal opened with Divyansh Saxena. Bangladeshi fast-bowler, Avishek Das bowled an aggressive spell of fast bowling. The pacer was in the Indian openers’ face, sledging, and death-staring them. Divyansh Saxena was the first batsman to depart for 2 off 17 balls. Mahmudul Hasan Joy caught him off the bowling of Avishek Das, 4 balls into the 7th over. ​ Yashasvi Jaiswal showed why he is a star of the future with a brilliant 88 off 121 balls which contained 8 fours and 1 six. India was in a decent position with Jaiswal and Tilak Verma putting on a partnership of 96 for the 2nd wickets.   Tanzid Hasan Sakib removed Verma for 38 off 65 balls. India lost captain Priyam Garg for 7 off 9 balls to Rakibul Hasan and once Jaiswal departed, India collapsed like a pack of cards. India was 4/156 after 39.5 overs when Jaiswal departed. 7.4 overs later, they were 177. Nobody except Jaiswal, Verma, and no.5, Dhruv Jurel passed double figures for India with the bat. Jurel was run-out as there was confusion between him and Atharva Ankolekar. Both batsmen ended up running towards the non-striker’s end. ​ For the Bangladeshis, Avishek Das picked up 3/40 off 9 overs, while Shariful Islam and Tanzid Hasan Sakib picked up 2/31 off 10 overs and 2/28 off 8.2 overs. ​ With 177 to chase off 50 overs, the Bangladeshis would definitely have fancied themselves for a maiden under-19 World Cup title. Their openers gave them a perfect start with 50 runs off 8.5 overs. India needed something real quick and the impressive young leg-spinner, Ravi Bishnoi delivered the goods for his team. Bishnoi snared 4 quick wickets within the space of 7.2 overs. Bishnoi removed Tanzid Hasan Sakib, Mahmudul Hasan Joy, Towhid Hridoy and Shahadat Hossain. The situation got worse for Bangladesh during that period as the opener, Parvez Hossain Emon, went off injured around he 14th over the mark. ​   The situation was difficult with the score at 6/103, with both Shamim Hossain and Avishek Das being dismissed by Sushant Mishra. However, the young opener Emon did show a lot of courage to come back and bat with his captain, Akbar Ali. The part-time leg-spinner, Yashasvi Jaswal dismissed Emon for 47 off 79 balls. The score was 7/143 when Emon departed. Rain reduced to the match to 46-over affair and the target for Bangladesh was 170. Bangladesh captain, Akbar Ali and Rakibul Hasan helped guide the Bangladeshis home. Bangladesh became the under-19 World champions. Akbar Ali’s team won the game with 3 wickets and 3.5 overs to spare. The team ran on to the pitch with their nation’s flag, screaming with joy, and an unfortunate scuffle broke out between some of the Indian and Bangladeshi players. The scuffle led to 3 Bangladeshi and 2 Indian players receiving punishments from the ICC.​ For, India, with the ball, Ravi Bishnoi finished with 4/30 off 10 overs and Sushant Mishra bowled 7 overs for figures of 2/25. ​   Bangladeshi fans will remember the final for a long time. India missed out on a 5th u-19 World Cup. Yashasvi Jaiswal received the man of the tournament for his performances. He scored 400 runs at an average of 133.33, with 3 half-centuries and 1 century. The strong Bangladeshi contingent was amazing in support of their young team. They were vocal and supported their boys throughout the tournament.   Captain, Akbar Ali, summed it up as a dream come true. He hopes that this tournament will be the starting stone for his team as they aim to achieve higher honors for their country. The Indian players will also hope they can reach higher honors for their country.     The likes of Ravi Bishnoi and Yashasvi Jaiswal will also aim for higher honors for their nation. The game was a wonderful way to conclude the 2020 Under-19 World Cup and a few players from all nations will represent their nation at the international level.    

79a5f4ecc56be3818b16aadf920eaf79
Mammals

Fascinating Cat Puma

/

Fascinating Cat Puma Pumas: The Unique Cats of North and South America. Pumas are a fascinating cat species. These big cats possess many hunting skills and techniques. They live in different parts of the Americas, from the Yukon of Canada to the Southern Andes of South America. Pumas are the most spread out cat species in the Western Hemisphere. Characteristics of the Puma. Pumas are from the small cat’s family and do not get classified as big cats, even though some Pumas can match the size of the leopard. In terms of heaviness, the Puma is the fourth heaviest cat after the leopard, jaguar, and the tiger. The average weight of an adult Puma ranges from 50-82kg for males and 29-64kg for females. They are slender and agile and are 2.4m in height. Adult Pumas are slender and agile. Pumas have a round head, erect ears, five claws on each forepaw and four claws on each hind pawThe Puma has a spherical head and erect ears Pumas are apex predators, but they have threats. These threats are humans, bears, jaguars, and wolf packs. Threats occur when Pumas fight for the same food as other predators. Humans are threats to Pumas as they hunt Pumas for different reasons such as clothing and protecting farm animals.   The behavior of Pumas and Preying Techniques: Pumas are territorial and like to live on their own. Females mark the areas with feces or urine. Area-wise, the community ranges from 150 to 1500 sq. km, i.e., 58-386 sq. miles. For prey, the Pumas stalk their prey before leaping onto their prey and give them a suffocating neck bite. What further assists the Pumas while preying, is their adjustable spine that helps them get through different hunting experiences. Pumas are vocal animals and use various vocal calls. These include low pitched hisses, growls, purrs, and screams. Pumas show incredible strength in dragging prey that is several times their weight. Pumas are sole hunters. They require room to hunt and wherever there is a sufficient food supply; they stay in that place.   Other features of Pumas: The Pumas are such fascinating creatures. One article cannot cover the awe associated with the Puma. Pumas can run at speeds of 40-50 MP/hr, i.e., 64-80 km/hr, and they can jump as high as 15 feet (4.6m). However, they prefer running in short sprints rather than long chases. Not only can they run at a searing speed, Pumas are athletic animals that also can swim and climb. Pumas can be pests for ranchers and farmers, but they have an important role in the environment. Pumas keep the populations of animals lower on the food chain in checks, such as rabbits and mules. If animals that are lower on the food chain have population growths and are unchecked, then the farmer’s crops may get overrun leading to numerous problems and the environment.

pexels pixabay 57466 scaled
Mammals

The Otter-Facts That Prove They’re The World’s Best Animal

/

The Otter-Facts That Prove They’re The World’s Best Animal Facts about the Otter- Otters are playful animal animals. They belong to the Weasel family and live near freshwater and marine ecosystems. We can find otters on every continent except Antarctica and Australia. Characteristics of the Otter. The average weight of the Otter ranges from 3kg to -45kg. Otters have fur color that is brown and they have lighter underparts. The shades of brown vary from dark to cinnamon brown on the otters. Otter’s fur is fine, dense and velvety. There are two types of fur that otters have. One type of fur is long, with stout guars hairs. The other type is a more dense arrangement of short with fine under hairs. The fur of otters varies differs with the species and Sea Otters, which have the longest fur out of all the species of otters.   Otters like to keep their coats clean and they have valid reasons to do so. The Otter’s furry coat helps them remain waterproof and insulated against the cold. Otter’s coats help them keep buoyancy and provide their fur with thick insulation. The thick fur helps protect the otters from the chilly waters and cold weather. In addition, their webbed feet and large lungs assist them in floating on water. Otters do not have blubber, unlike other mammals. They can hold their breath underwater for 5-8 minutes. Otters give birth in the water and the mothers look after their young when they float on their backs. Pups depend on their mothers for 6-8 months before they become independent and within that period, they learn how to swim. Newborn pups require lots of attention and they stay close to their mum before they become confident enough to venture alone. The Pup’s fur is too dense, which means it cannot swim underwater. So, that’s why the mother leaves the pup floating, while she goes searching for food until the pup develops adult fur.   Food, diet, habitat, and predators. An Otter’s diet includes fish, crayfish, crabs, mussels, frogs, clams, octopus, and sea urchins. Otters also eat snails, fat innkeeper worms and crustaceans. Otter predation on the herbivorous urchins enables helps keep the ecosystem stable. Fish and forest systems flourish because of Otters. Habitat-wise, Otters live in coastal habitats within range of the shoreline, barrier reefs. Predators include sharks, killer whales, and crocodiles and alligators. Other features. Otters, in particular, Sea Otters are a keystone species. Keystone species are those species of animals that are so valuable to the ecosystem, that if they become extinct or go close to extinction, the ecosystem most likely collapses. That is why the otters play a key role in maintaining environmental health. Otters maintain the balance of ecosystems wherever they live. Sea urchins would devour the Kelp Forests if there were no otters to keep the Sea Urchins population in check. The kelp forests off the coast give many marine species sources of food. Wipe out the Kelp Forests, and most marine species living near Kelp forests would disappear. Hence, why the Otters are so valuable to the ecosystems.      

fruit bat getty img scaled
Coronavirus

Coronavirus: China wildlife trade ban could become law within months

/

Nightmare “Coronavirus; A Result Of Wildlife Invasion” Coronavirus –Nowadays waking up with a little throat pain in the morning strikes panic over you; have I been infected with coronavirus? You may even review a list of friends and families who sneezed occasionally in your presence or coughed slightly. Since many people have been affected and even died, it is only natural to panic about this epidemic viral infection.   Why is it the worse epidemic? This epidemic started out to be recognized in early Dec 2019. Although most of heard about after the new years of 2020 when the situation started to go out of hand. Since we are mentally prepared to panic for a viral breakout every few years, this one seems to have its odds a little stronger.   Coronavirus is similar to normal flu-like symptoms with incubation of two weeks with no symptoms; which makes it a perfect medium for its silent transition. The other factor that helps the odd of spreading the virus is its start-up location. China one of the most populated countries in the world holding a population of 1.38 billion people. That is, almost 20 percent of everyone on this planet is in close contact with the virus. Last, but not the least, is china’s trade with every single country; there many entrepreneurs that are on the daily flights in and out of China. In the same way, many Chinese have been moving out of china for means of business before and after the epidemic spread.   All of these factors put together gives a perfect chance to the virus to introduce itself to healthy bodies across the world. If following the root cause of the virus, we reach to the good markets of Wuhan. Chinese has a reputation for its known- animal right friendly food markets. There is uncontrolled meat distribution among Chinese shoppers. Needless to say, the species varieties found in these large markets. Although this unwelcome guest imposing as a new disease is not so unfamiliar. There was a bat found in one of the Caves of Yunnan province. Many of the reserves who studies on this bat noticed for potential risks and deadly outcomes from these particular bats. Today we are here on the verge of a decade started out with coronavirus that was warned about years ago. However, the rising number of the victims, isolated suspects, and panic of its viral spread is upsetting, yet not too unexpected.   The bat’s species and pangolins A few scientists conducted extensive research through 5 consecutive years and the fecal matter of these bats. The results showed that four variables of bat speed were carriers of coronavirus. One of the bat species is known as the horseshoe bat. While suggested supporting documents about the carrier bats, there are other suspects in this trial. Researches wondered how the bats have transferred their disease to humans; seeking a missing link between the two led them. While bat-borne virus lacked features to infect human beings, there must have been a translator of this virus to the human body; an endangered species of pangolin has been pointed as the most possible transmitter. However, there may be other links involved. The reason is the presence of many capable transmitters of the disease.   Prevention of future deaths While there are many species that are considered transmitters of coronavirus, they all have one thing in common; they are not farm grown animals. Rather all of these possible transmitters live in the wildlife. Having a specific guess or generalized category of where coronavirus has come from and endangered the human species is; the wild animal food markets. These markets in china are considered illegal by the Chinese government. However, the large spaces proved to the illegal food markets show little interest in the government to ban such trades. Some of these markets have to face practical prohibition, although only after the outbreak had taken place.   The scientist is enlisting the name of the possible animals that have been possible the reason for this transmission. Many researchers are trying to find the medications which are combinations of viral vaccines and HIV immune medications.   Conclusion Coronavirus’s root cause has been pointed out. However, there is not medication this far. Trying to avoid physical contact is the best way of prevention. This virus is not air bourn and required transmission through touch and surfaces.  

maxresdefault scaled
Sports

Jaguares vs Hurricanes -Super Rugby Match of the Weekend

/

Jaguares vs Hurricanes -Rugby of The weekend-11 points down heading into the final 10 minutes, The Hurricanes looked like they were on the verge of losing their 2nd game of the season. However, a 77th minute try saved the Hurricanes from defeat. The Hurricanes heading into the game, had won the last two meetings between the two sides at Estadio José Amalfitani in Buenos Aires. The Canes were the first to score. Repeated penalties resulted led to the Canes going up 3-0. Jordie Barrett, nailed a monster penalty kick from 60m out in the 5th minute of the game. Repeated infringements from the Hurricanes resulted in Domingo Miotti levelling the scores for the Jaguares in the 15th minute of the game. The Jaguares were the first team to score a try in the game with Marcos Kremer going over the chalk in the 22nd minute. A lovely pass from Tomas Cubelli and short pass from the impressive Domingo Miotti put Kremer over the try line. Miotti converted the try. The Jaguares led 10-3. Jordie Barrett converted another penalty to reduce the lead to 4 points in the 26th minute. After the Jaguares conceded a turnover and gave away a penalty, Jordie Barrett made it 3/3 with the penalties. The score read 10-9 in the 33rd minute. Jaguares vs Hurricanes Domingo Miotti missed the chance to make the score 13-9 heading into half-time. He missed the drop goal opportunity, and the score was 10-9 at the halftime hooter in favour of the Jaguares. Both sides applied solid pressure, resulting in decent attacking and defensive periods of play. The Jaguares increased the lead to 4 points thanks to Domingo Miotti penalty in the 44th minute. Jordie Barrett again pegged it back for the Hurricanes, making the score 13-12 in favour of the Jaguares in the 48th minute. Again, the Hurricanes gave away a penalty, this time for a late tackle off the ball. Miotti slotted his 3rd penalty for the game in the 53rd minute. Jaguares led 16-12 at this stage of the game. Jordie Barrett saved a try in the 58th minute by grabbing Boffeli’s foot and ensuring that Boffelli’s foot touched the touchline before he grounded the ball over the try line. The referee awarded a penalty to the Jaguares as the Hurricanes were offside. The Jaguares then scored a try of a strong driving maul. Argentine veteran, Agustin Creevy scored the try for the Jaguares in the 62nd minute and Domingo Miotti slotted the conversion. Score, 23-12. With the team 11 points down heading into the final 15 minutes, the Hurricanes needed to score sooner rather than later. Alex Fidow scored a vital try at a crucial stage of the game in the 71st minute. Jackson Garden-Bachop converted the try with the score reading 23-19. 3 minutes away from full-time, Jamie Booth scored the match-winning try. The Canes made a clean break and Ngani Laumape assisted Booth for the match-winning try. Hurricanes ended up with their first victory of the season. This was the Hurricanes third straight victory against the Jaguares in Buenos Aires. For the Hurricanes, Wes Goosen made 8 carries for 79 metres, beat 2 defenders, made 1 clean break and 2 passes and 3 tackles. Isaia Walker-Leawere made 8 carries for 10 metres, beat 2 defenders, made 5 passes, 2 offloads and 15 tackles. Ngani Laumape made 8 carries for 65 metres, beat 8 defenders, made 4 clean breaks, 8 passes, 2 offloads and 2 tackles. For the Jaguares, Emiliano Boffelli made 16 carries for 123 metres, beat 3 defenders, made 7 clean breaks, 4 passes, 1 offload and 6 tackles. Marcos Kremer scored 1 try, made 16 carries for 36 metres, beat 2 defenders, made 1 clean break, 2 passes and 18 tackles for the game. Domingo Miotti made 9 carries for 57 metres, beat 2 defenders, 25 passes and 8 tackles. Next week, the Hurricanes play the Sharks at Sky Stadium, Wellington, which will be their first home game for the year. The Jaguares play the Queensland Reds next week at the Estadio José Amalfitani in Buenos Aires. Jaguares vs Hurricanes By Author Neel

Scroll to Top