Diabetes Prevention-Simple Steps to Preventing Diabetes

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How to Identify and Prevent  – Diabetes is a condition where blood glucose is too high, commonly known as blood sugar.

Blood glucose is your primary energy source that comes from the food that you consume. Insulin, a hormone released by the pancreas, is a condition where blood glucose is too high, commonly known as blood sugar.

Blood glucose is your primary energy source that comes from the food that you consume. Insulin, a hormone released by the pancreas, lets the cells obtain glucose from food for energy.

There is a different form of diabetes; type 1 and type 2 diabetes. 

Type 1 diabetes, earlier known as juvenile diabetes, is usually identified in childhood. It is a condition in which the body fails to manufacture insulin as the body’s immune system destroys pancreatic-produced cells known as beta cells, and controlled using therapy.

On the other hand, in type 2 diabetes, body cells fail to use energy effectively from blood sugar. It arises because blood sugar is too elevated over time, and insulin resistance becomes reactive or immune to cells and can control through medication.

Signs and symptoms

A person may show various signs and symptoms of diabetes in the early stages. The signs and symptoms of type 2 diabetes include frequent urination, increased thirst, feeling hungry always, feeling very tired, and having blurry vision.

An individual can get diagnosis and treatment faster by recognizing early signs of Type 2 diabetes. Proper treatment, improvements in your diet, and blood sugar will significantly improve the health and quality of life and reduce the risk of complications.

Other signs of type 2 diabetes are slow healing of cuts and wounds, tingling, numbness, or pain in the hands or feet, patches of dark skin, and itching and yeast infections.


To prevent diabetes infection, one can apply various measures which are medically proven. For instance, heavy consumption of refined carbohydrates and sugar raises blood sugar and insulin levels that can contribute over time to diabetes; therefore, minimizing the use of these foods will help lower your risk. Secondly, Carrying out regular physical activity can help to avoid diabetes because exercise makes the cells more responsive to insulin.

Research on people with prediabetes found that exercise with moderate intensity improved insulin sensitivity by 51%, and exercise with high intensity increased by 85%.

Therefore, you need less insulin when you exercise to keep your blood sugar levels under control.

Thirdly, the most natural drink you can consume is water. Moreover, most of the time, holding to water helps you avoid drinks high in sugar, preservatives, and other uncertain ingredients. High risk of both type 2 and latent autoimmune diabetes (LADA) correlated with sweet drinks such as soda and punch.

Unlike the acute symptoms seen in children with type 1 diabetes, LADA grows gradually and needs further care as the disease progresses. Thus, instead of other beverages, drinking water can help control the levels of blood sugar and insulin, reducing the risk of diabetes.

Fourth, while not everyone with type 2 diabetes is overweight, the most are. People with prediabetes appears to be obese in their central and stomach organs like the liver, which is known as visceral fat.

Excess visceral fat encourages inflammation and insulin resistance, increasing diabetes risk dramatically. Although even a small weight loss can help reduce this chance, studies indicate that there are more significant advantages in losing even more weight. Hence, excessive weight, especially in the abdominal area, increases the risk of developing diabetes, and the loss of that weight may reduce diabetes risk significantly.

Finally, many serious health problems such as heart disease, emphysema and kidney, spine, prostate, and digestive cancers are triggered or related to smoking. Over time, quitting smoking help to reduces this risk. Additionally, spending much time seated may increase the risk of getting infected with diabetes because the body is somehow inactive. Avoiding these sedentary behavior lowers the risk. On the other hand, using a good source of fiber for each diet will help prevent blood sugar spikes and insulin levels that could reduce diabetes risk.


Diabetes is of a distinct type, type 1 and type 2.  Large intakes of processed Carbon and Sugar may lead to higher blood sugar and insulin levels that may contribute to diabetes with time. Both type 2 and latent autoimmune diabetes are highly susceptible to sweet foods. Proper treatment, better diet, and blood sugar will boost your health and quality of life significantly and lower your risk of complications.

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