Oats (Avena sativa) is a cereal generally eaten in the form of oatmeal or rolled oats. According to some exploration, they may have a range of potential health benefits.
They’re substantially eaten as porridge, as a component in breakfast cereals, and in baked goods ( oatcakes, oat cookies, and oat bread). Over the once many decades, oats have become a very popular “ health food.”
Oats are loaded with salutary fiber ( containing further than numerous other grains) and have a range of healthy cholesterol-lowering properties.
The possible health benefits of oats include reducing the threat of coronary artery disease, lowering levels of cholesterol, and reducing one’s threat of colorectal cancer. Oatmeal’s claim to fame is its proven capability to lower bad (LDL) cholesterol. Chalk that up to a type of answerable fiber called beta-glucan.
Eating oats is linked to an average 7 drop in LDL cholesterol, exploration shows. Numerous other effects also affect your heart‘s health (like what differently you eat, how active you are, and whether you smoke), but oatmeal is a simple heart–smart start. Oatmeal also:
- Lowers blood sugar levels.
- Provides antioxidants.
- Promotes healthy bacteria in your gut.
- Helps you to feel full to manage your weight.
- Eases constipation.
- Relieves skin itching and irritation.
- Lowers your chance of colon cancer.
Dietary fiber — oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81 grams) of dry oats contains7.5 grams of fiberTrusted Source, the recommended daily consumption of fiber is 25 grams for women and 38 grams for men.
Minerals — oats are rich in a range of important minerals, vitamins, and antioxidants. Just 100 grams of oats contain
51 percent of the daily recommended input of thiamine
8 percent riboflavin
5 percent niacin
6 percent vitamin B6
14 percent folate
13 percent pantothenic acid
26 percent iron
44 percent magnesium
52 percent phosphorus
12 percent potassium
26 percent zinc
31 percent copper
246 percent manganese
Calories — one cup of dry oats (80g) contains roughly 297 calories.
At the end of the day, oats are among the healthiest foods you can eat.