Author name: Magazineup

GERD Diet
Health, Latest

GERD Diet – What it Can Do For You and Your Heartburn

/

Gastroesophageal reflux disease (GERD) is a very common disease and millions of people worldwide suffer from this condition, which is caused by the stomach contents along with the digestive acids in the stomach backing up into the esophagus. In addition to drug therapy and lifestyle modification, doctors also recommend a proper diet to alleviate heartburn symptoms. This is because there is a very strong relationship between acid reflux and diet. Such a diet that includes foods that help relieve heartburn symptoms is known as a GERD diet. In fact, apples have been used to prevent acid reflux since historical times. Doctors mention many other foods to eat with acid reflux. A  GERD diet includes a list of foods to eat with acid reflux. Such a list of foods is given below – Fruit: In addition to apples to prevent acid reflux, several other fresh fruits such as apples (either raw or cooked), bananas, berries, melons, peaches, pears and almost all other fruits except for a few varieties such as oranges, grapes, pineapples are considered extremely safe as they do not trigger any heartburn or GERD symptoms in the body. Vegetables: Fresh vegetables such as beans, broccoli, cabbage, carrots, green peas, potatoes (in baked form) and almost all other fruits except for a few varieties such as tomatoes are also considered relatively safe and unlikely. cause GERD symptoms at all. Rice and Bread Section: In the rice and bread section, foods that help stop heartburn, brown or white rice, brown bread or white bread, oatmeal, corn flakes, and bread made from corn flour are considered extremely safe and have no potential to cause acid reflux. your body Dairy products: There is a great example that explains the relationship between acid reflux and diet – when GERD patients drink whole milk or chocolate milk with extra cream, they immediately start experiencing symptoms of heartburn and acid reflux. Therefore, people with GERD must strictly avoid drinking whole milk or chocolate milk, as these drinks can worsen acid reflux symptoms. Instead, they can safely use items like skim milk, low-fat yogurt, low-fat cheese, low-fat creams, which are considered extremely safe because they do not cause any heartburn or GERD symptoms in the body at all. Non-Vegetarian Foods: Non-vegetarian foods such as lean meat, skinless chicken breast, fish (with no added fat), turkey, egg white, etc. are also considered relatively safe and unlikely to cause GERD symptoms. However, GERD sufferers should avoid items like meat full of fat, chicken (with skin), bacon, etc. to stop the heartburn problem. Soups and desserts: The rule of thumb is to avoid fatty and spicy foods to relieve GERD symptoms. One must also avoid chocolate and sweets that are loaded with excessive amounts of oil and sugar. However, if you can’t go without dessert or sweets, you can choose low-fat and sugar-free or low-carb alternatives that contain natural sweeteners that won’t worsen your reflux symptoms. Even soups full of cream are strongly discouraged. If you suffer from acid reflux, you need to stick to pure soups that do not contain any chicken or beef fat. Drinks and juices: There is another great example that explains the relationship between acid reflux and diet – people who drink tea, coffee, alcohol or lemon fruit juices commonly suffer from acid reflux. When they stop using the foods that make the symptoms worse, the symptoms are seen to subside temporarily. Therefore, people suffering from acid reflux problem must avoid citrus fruits and fruit juices to stop heartburn. However, they can drink juices made from non-citrus fruits. Apple juice for preventing acid reflux is very popular. GERD patients must also avoid heavily caffeinated beverages, herbal teas containing mint, cloves, or other spices, or even carbonated soft drinks, as all of these items are grossly responsible for worsening acid reflux symptoms in the body. Millions of people have seen improvement in their condition using the GERD diet. So if you suffer from GERD, why not stick to this type of diet and include different acid reflux foods and see if you notice any positive change yourself.

A splash of tears keeps hitting me
Latest, Writer's Corner

A splash of tears keeps hitting me

/

A splash of tears keeps hitting me You are the name of furious passion inside me It hurts me when I see it’s not there. Even I am the colour of gloomy at your night Or maybe tan from your sunburn. I found you’re the name of the path in my little city But I am the dust line on your Fate Or the memory of your last night. You Don’t have any plea to save me from the ocean Or a little desire and courage. But on my end, it is still like the first day, Because your spirit is bland with me for an era. Your love is my wind And your ignorance is power. I understand this is the last lane to walk And I want to live with the memories. I have a weeping to hold But moans I need to bury. My heart exploits tears of blood and drains on. I suffer a burden you left in me. I know it is time to forget But I can’t fight with my wild heart, Don’t know how to live this way. A splash of tears keeps hitting me. Please, be my last breath; blow into me until I close my eyes. I am on the same path and waiting for you to hold me again. If, by chance, you missed me a little Just smash my heart again. Still, you are the sound of my whimper Even I know you are just a shade of my candle. And I want to burn myself with your light. You are the name of my soul which is hiding from the crowd And my darkness of the night. By rinrainbow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Find more poem-www.colorofpoem.com

Online Computer Data Backup and Recovery
Latest, Technology

Online Computer Data Backup and Recovery

/

Online Computer Data Backup and Recovery – How Do I Know My Digital Information is Being Backed Up? “Backing up your computer is only as good as the information that goes into it and the regular monitoring and testing that goes into it.” Q: How do I know if the online data backup and recovery service I’m using actually backs up my computer every day? A: Excellent question – because if you don’t get a daily email confirmation from your chosen storage provider telling you that the backup completed successfully that day, you can’t know for sure. And therein lies one of the many dangerous pitfalls of “self-service” websites that allow you (translate as: insist that you) download apps without help, so you install and set up the app yourself. How do you know you’ve set up the app to work correctly? What assurance do you get from an anonymous company website, with no phone number for possible human contact, that your digital records are indeed encrypted and stored securely off-site? Are you willing to accept an automatically processed payment on your monthly credit card statement as proof that your business is fully backed up every day? And with something as critical to the survival of your business as daily computer backups, you certainly don’t want to risk missing a step or missing an important file from your backup kit. Plus, as a savvy business owner, you want to know you’re getting the service you’re paying for. But more to the point, the whole purpose of backing up your computer is to be able to recover information destroyed by a hard drive crash or lost due to fire or theft. Imagine this: 18 months ago, you downloaded an app to automatically back up your computer online every day, allowing you to erase the worry of data loss from your mind. You notice a small charge on your credit card statement each month and feel relieved that your information is protected and glad you never have to think about backing up your data again. However, one day your trusted computer crashes unexpectedly and wipes out your client database, all your accounting records, emails and documents. It’s a bad situation, but at least you’ll be able to recover your information after setting up your new computer! Right? Mistake – About 12 months ago you installed a Windows update that unknowingly changed a setting that prevented the backup from starting. You’ve been charged to store your information for the last 12 months offsite, but your chosen service provider only keeps the information as it looked the day before the Windows update. You’ve just lost a whole year’s worth of progress and there’s nothing you can do about it. You can fight your service provider to get your storage fees back, but that won’t get your data back. You are very surprised to find that no one from your service provider’s staff has been monitoring your account. There were no safeguards in place to alert you or your storage provider that something had gone wrong. Why? Because you chose the cheapest solution that requires you to know enough about your own system to verify for yourself that the backup is running correctly. And guess what? You agreed to this agreement when you clicked “accept” with the service agreement at the time of installation. You have agreed to monitor and test the backup yourself. Shocking but true. That being said, here are some tips to prevent this nightmare from happening to you: What not to do: 1. Keep convincing yourself that it won’t happen to you. 2. Tell yourself you have the time, energy, and expertise necessary to monitor and test your backup yourself. 3. Postpone the decision on a reliable backup solution for another day. 4. Use an online data backup service based solely on price. What to do: 1. Online services need not be impersonal or absent. Outsource your daily online data backup to a storage provider who first talks to you to learn about you and your business, and then completes the software installation and setup for you. 2. Insist on daily email confirmation that your backup is running successfully. 3. Choose a storage provider that prompts you for 24/7/365 phone support. 4. Make sure the onus is on the storage provider to regularly monitor and test your account. They are the experts, so make them do it. 5. Devote the time and resources necessary to protect your business’s survival right now with daily offsite computer backups. Don’t become a bankruptcy statistic because you procrastinated on protecting your company’s most valuable asset – your information. And remember, your computer backup is only as good as your ability to recover lost information when you need it most. Survive the crash, recover your information, and look forward to your next success.  

What is the Significance of Art
Art and Craft, Latest Now

What is the Significance of Art

/

  What is the Significance of Art-Art is such a simple concept, but it’s hard to define. For a child, art is drawing and coloring. For celebrities, the art of acting is entertainment. For designers, art is trend and fashion. The definition of art can be very objective. Different industries have their own definition of art. They also have different standards. For a mother, her children’s drawings are works of art. For museums, art is the actual creation of an important artist in the past. Like its definition, its meaning also varies. There are various forms of art today and each is important to the artist involved. A good example is a musician. Music is a good example of art. That is why singers are called artists. For a songwriter, every song has a story that he wants people to hear. For most writers, it’s very personal. For various artists, art is a way to express themselves. You may have seen an abstract oil painting, even if you can’t make out the patterns and strokes of the artist, it is very important to the painter. For him, it represents his emotions and character. It can symbolize his anger and frustration. However, it can also represent his love and compassion. Anyone who sees it can also use it to express how they feel. Strokes and colors can evoke certain emotions in other people. This is why most people want to buy the artwork. For others, it represents their dreams. Today, television prepared several competitions that opened the door to various dreamers. There are dancers all over the country who have auditioned because they have wanted to dance in front of an audience that appreciates what they can do their whole lives. Many went to school to improve their skills so they could be among the best dancers in the world. Dance, like music, is an art form that can evoke different feelings. Besides love, dances can also evoke sensuality, excitement, fun, passion, anger and happiness. Art here is more than entertainment and talent. It’s more about touching people’s lives through their movements and choreography. Art today also symbolizes comfort. You can see art in many beautiful and comfortable houses. Interior designers are also artists in many ways. They adjust things to give their client an amazing space. Seeing the overwhelming reactions of their clients gives them satisfaction. For them, it is the most grateful feeling. Art has gone beyond food. Many cooks and chefs have been able to do this. Some may be predictable, but others are like an abstract oil painting. You don’t care what’s in there as long as you like the taste. Being able to feed and satisfy their customers is all that matters to them. Art is very important in today’s generation. Since it has various forms, it has earned the respect of almost all artists. Musicians respect their instruments. Painters respect their brushes, paints and canvas. And the chefs respect their ingredients and utensils. Art is significant because of the sense of accomplishment the artist feels each time they complete a masterpiece.

Humans and Animals Are Completely Dependent on Plants
Innovation

Humans and Animals Are Completely Dependent on Plants

/

Plants are useful in many ways. Plants specify us with the basic requirements for existence. The most important human needs are food, clothing and shelter. To a large extent, plants fulfill them. Plants are the main source of food in the form of grains, legumes, vegetables, fruits and oil. Plants provide us with clothing material. Cotton and flax are fiber plants. Cotton is obtained from the hairs of the cotton seed coat. These cotton fibers are used for weaving clothes. Hemp and jute obtained from the hemp are not only used to make bags, ropes and carpets, but today they are also used to make clothing material. Flax fiber also obtained from the stalk and used as a fine textile fiber, e.g., linen, cloth, thread, canvas, carpet, etc. Ultimately, all life depends on plants. If there were no plants, all life on earth would end because plants produce food. If there were no food to eat, people and animals would starve. Plants also give off oxygen. Without oxygen, no living things could survive without breathing. Plants requisite the right amount of sunlight, air, water and temperature to develop well. Plants have been used as medicine since ancient times. Herbal medicines are prepared only from plants; these do not cause side effects compared to synthetic ones. Plants that have soft, green and perishable stems are called herbs, for example, coriander, mint, spinach, oregano and fennel, and even the banana tree is a huge herb. Herbs are very small low plants that only live a few months. Most herbs add good flavour to food The flower, which is part of the plant, is usually the most beautiful and striking part in the reproductive organ of the plant. The only function of a flower is to produce seeds and fruit for reproduction. Flowering plants are grown in homes, gardens, parks and roadsides for their vibrant colors, beautiful shapes and sweet fragrance. Cut flowers are used for interior decoration in houses and restaurants. The petals of some flowers contain a sweet-smelling oil that is used to make perfumes or fragrances. Commonly used are rose, jasmine, kiore and lavender. Cloves are also a bud that is used to flavor our foods. Different types of plants and flowers make our country green and beautiful. If you want to take advantage of their benefits, you can consider growing it in your garden.

How to Start a Business Presentation
Business, Latest

How to Start a Business Presentation

/

As a child, I enjoyed watching Sesame Street. It was a Muppet-style puppet show on American television. For us kids, each episode had some important learning lessons, but we liked the show for its colour, fun, and songs. The ABC song at the end was one of my favourites. “Now that I know my ABCs, will you sing with me the next time?” This music now constantly reminds me of ABCD presentations. A brilliant mnemonic for getting the opening few minutes of any presentation off to a strong start and instilling confidence in you. A stands for Attention, B stands for Benefits, C stands for Credibility, and D stands for Direction. Attention “Because I’m not used to giving public speeches…” “Greetings, my name is Paul Archer…” “All right, shall we begin?” What are these three things in common? Of course, they are dull, listless, and utterly uninteresting presentation starters. Your first aim should be to grab your audience’s attention, especially if you’re selling and speaking at the same time. We don’t have the luxury of time, therefore we must capture their attention right away. It will assist if you have gone around the audience beforehand and done some research on the folks in front of you. This gives you some ideas for the type of attention grabber you should use. I’m not suggesting you tell a joke. Maybe you could make it a suicide joke to show your humility and avoid embarrassment. Distribute the offer. There are many of them on the internet, and one of them might fit the bill. Tell a narrative or use a metaphor that relates to the major topics. Input a search query. Invitation to action This is the date in history. Log in to the History Channel website on a daily basis and sign up for the email service. It’s fantastic because it provides you with something historical to read about every day. Perhaps you could link to it. Advantages Once you’ve caught their attention, tease them with some of the primary advantages or advantages they’ll gain from listening and possibly betting action. It may seem apparent to you, but we must consider our audience. WIIFM. What is the benefit to me? Consider putting yourself in their place and sharing some of the rewards. They may provide you with a competitive advantage. Enough to engage, thrill, and entice others to want to hear more. Credibility If the audience has never met you before, it is critical that you complete this portion. In a more formal situation, the Master of Ceremonies may introduce you and assist you to establish credibility. Most corporate presentations, particularly sales events or “beauty shows,” require you to establish your credibility. Don’t go overboard. Don’t fall into the trap of giving them everything about yourself, your background, and your credentials. Instead, use an assurance statement. This statement should include your name, experience in the customer’s industry or sector, and experience solving challenges comparable to your customer’s. “My name is Paul Archer, and I’ve been assisting salesmen all around the world in obtaining their bonuses for nearly 20 years.” I’ve spent the previous two years assisting businesses like yours in obtaining higher closure rates from their key accounts.” ” Direction I enjoy taking road vacations with my three children. My wife and I suspect she’d be the first to ask, “Are we there yet, dad?” My wife is typically the victor. So I say, “Not yet, Euan, we just passed Winchester and will be in Nanas in half an hour.” And they’re content for the next few kilometres. Someone gave me excellent advice last week to aid with this difficult task. Tell them where you are and how long you will be driving. “Hey guys, we just drove through Stonehenge. What’s that to your right? We’ll be at Nana’s in 20 minutes, just in time for ice cream.” We’ve never looked back on this tip, and you may apply it in your presentations as well. Give them specific instructions. There is no agenda. These are intended for books. Pointers are needed in presentations to show where you’re headed. The audience must be reminded of where they came from and where they are going next at each intersection. The greatest analogy is one of those TV real estate shows. Phil and Kirsty’s rendition of “Location, Location, Location” is my personal favourite. Kirsty briefly reviews the important points we’ve covered thus far and teases what you’ll see after the break, just in time for the commercial break. This not only gives you a clear direction, but it also entices you to return after a short gap. When you return from the break, Phil takes over and reminds you of what they were doing before the break before enticing you to continue with the key benefits of the next 15 minutes. Excellent material that should be repeated throughout your speeches. To indicate the direction and then continue pointing to the end. And, as you get closer to the end, summarise each of your important arguments, remembering the power of three – three primary points at most. Invite questions; never finish the questions and answers because you will exit like a wet octopus if there are no questions. Respond to the questions, then restate your objective and purpose before concluding with a call to action. With the finish line in sight: A sign that the end is near Each of your main points should be summarised. Ask questions: it doesn’t end with Q&A. Restate the overall goal and purpose. Call to action – final completion And now you understand your ABCs…and D. When you next sing with me…

gazebos
Home & Garden, Latest Now

Add Gazebos to your Elegance garden

/

Add Gazebos and Make your Garden Elegance and Romance If you were to sit down and think about what would be a good addition to your garden, gazebos would probably be the first thing that comes to mind. Gazebos speak to us of enchantment and romance so much that they are often the focal point of the garden. In some cases, if you have larger gazebos, they usually become a venue for garden weddings and other events. You can also see gazebos strategically placed in public places like parks and courtyards, where they serve as shelters from the rain and rest stops when you are tired of walking. If you want to put gazebos in your house, the first choice would be your deck, patio or garden/yard. Gazebos can be placed on a deck or patio either as a stand-alone structure or as part of an ensemble and attached to a wall. When you place the gazebo in the garden or yard, you have more design options around the gazebo. You can play around with landscaping to get the best ideas for your gazebo. If you are near the waterfront, you may prefer to place the gazebo there for a better view and a better breeze. When choosing a gazebo, you need to think about the material, shape and size. Most gazebos are built from wood because they respond well to harsh weather conditions. However, modern gazebos can also be made of vinyl, which is stronger and more durable than wood. Gazebos can take many forms. The most popular shape is octagonal, although you can often see rectangular, oval, hexagonal and dodecagonal gazebos. The size of your gazebo will depend on how much space you have in your garden. You want it to take up no more than 50% of your space so it looks nice in your garden. Gazebos are available for purchase at most outdoor furniture stores. They come in assembly kits that you can make yourself if you’re confident in your assembling skills. If your carpentry skills are above average, you can choose to build the gazebos yourself, in which case you really have control over how you want the gazebos to look. If that’s not possible, go ahead and find someone with the necessary skills and expertise. You can work with this person to get exactly what you are looking for.  

Golden Wattle
Latest

Golden Wattle: The Australian national floral emblem

/

Golden Wattle: The Australian national floral emblem and its unique background Australia’s wide range of fauna captivates locals’ or foreigners’ imaginations. The land down under has 24,000 native flora species in its abundance. One popular Australian flora species is the national flower of Australia, i.e., the Golden Wattle. It is the national floral emblem of Australia. This beautiful flora species blossoms in the Australian Spring, which begins in September. The Golden Wattle comprises large, golden ball-shaped flowers that have bright-green sickle-shaped phyllodes that grow up to 14cm. The Golden Wattle can be a medium shrub of 4-8 metres or a small tree that is 10cm high. Australia’s national floral emblem is present in the Eastern Australian states of New South Wales, and Victoria, and the Southern state of South Australia. It grows at exceptional speed in a well-drained, sunny position, plus it is frost hardy and it will tolerate frosts up to -7 degrees and can tolerate droughts. The Golden Wattle became the floral emblem of Australia in 1988. September 1, also known as Wattle Day, represents a new beginning as it is the 1st day of Spring. People have celebrated Wattle Day since 1899, before Australia became a federation. The flower represents fresh growth, renewal, and a fresh beginning. The Golden Wattle is a part of the largest group of trees and shrubs in Australia, known as the Acacia genus. Golden Wattles are found in a wide range of habitats and regions across Australia. The Golden Wattles grow fast but live for a short time period, that does not mean that they do not have any benefits. They are useful in establishing a garden, providing water, and providing protection from roaming animals. Australia’s indigenous people have used Golden Wattle trees and other wattles for food, medicine, weaponry, musical instruments, glues, dyes, perfumes, and ceremonial decoration.   By Neel

Hippopotamus
Animal World, Latest Now, Mammals

Hippopotamus: Africa’s most dangerous animal.

/

Hippopotamus, also known as Hippo, is a big, amphibious land mammal and is Africa’s most dangerous animal. Hippos have killed more humans than even lions have in Africa in recent times. They have killed 3000 people a year in Africa. The Hippo can even outrun humans, and those powerful jaws can strike with such power and force that either permanent injury or sometimes, death, might occur. Their bite force is 1,825 psi (pound per square inch), which is one of the largest in the world amongst the animal species. You don’t want to get in the way of these river giants. Even crocodiles fear hippos. Hippos are very territorial and they will give an intruder two warnings before they lose their temper and attack the intruder with their powerful jaws.  Features of the hippo: Hippos have a large round body with four stumpy legs and a huge head. They are brown with pink underparts. Height-wise, they can stand up to a height of 5 foot and 2 inches, i.e., 1.6m, and 3.3-5m in length. Weight-wise the male weighs on average, about 1600-4500kg, while a female weighs on average about 1400kg. Their teeth can grow up to 1m in length. Diet, habitat, and behaviour. As mentioned earlier, hippos are herbivores, however, in recent years, more particularly, in 2015, there were sightings of hippos scavenging on carcasses, including that of other hippos. Hippos live in groups called bloats and are very social. Hippos live in Sub-Saharan Africa and are amphibious animals that spend most of their time submerged in the rivers to avoid the hot African sun. Bloats of hippos consist of 30-200 individual hippos. Threats to population’s existence. Hunting, deforestation, loss of habitat, and constant conflict with humans.

How to Start a Keto Diet Plan
DIET, LifeStyle

How to Start a Keto Diet Plan

/

  The keto diet program is a high-fibre, high-fibre, and potassium diet that is commonly used in medical circles especially to treat pediatric epilepsy in very young children. A keto diet forces your body to use fat instead of glucose for energy. This results in reduced appetite and allows you to stick to a balanced diet even when you are very hungry. It can be done by anyone, whether you have had heart or kidney disease or diabetes in the past. The keto diet plan is not designed to control long-term weight loss, as it puts too much emphasis on fat. The ketogenic diet pyramid is based on a variety of different carbohydrate and protein foods. Many people do not like the idea of ​​eliminating carbohydrates from their diet and prefer to focus on protein, so the use of VERY IMPORTANT carbohydrates is often overlooked during the process. By eliminating certain carbohydrates you can easily get ketosis easily, however, this may be difficult at first as your body becomes accustomed to the lack of carbohydrates you have been eating. Many experts agree that the best way to start a keto diet is to eat vegetables and lean meats. Eating more protein than vegetables (like lean meat and poultry) helps to increase your body to burn fat faster after you stop eating carbohydrates, which helps you stick to your diet. Peanuts and avocados are good vegetables to eat and because they are rich in unsaturated mono-essential oils they are essential for maintaining good health and not being burned by the liver. The benefits of eating a lot of protein include muscle building, better digestion, and increased fitness. Nuts and avocados provide protein, which provides many of the essential amino acids in the body, and they contain medium-chain triglycerides (MCT), which are easily digested by the liver, allowing them to enter the bloodstream quickly. The benefits of eating more carbs are the ability to control blood sugar, which can also help people to lose weight. However, these carbohydrates should only be consumed in small amounts and should be an addition to your diet. Eating too many carbohydrates can cause constipation, constipation, diarrhea, and even insomnia. If you have ever had problems with these symptoms before starting a keto diet plan, you may want to reduce your carbs intake. As you learn more about how to start a keto diet plan, you will find the best sources of protein for cheese, eggs, and chicken. Eggs are a popular source of protein and can be found almost anywhere. Chicken is one of the most popular foods and can be found almost anywhere. Both of these animals are cut to the weak flesh, making them a great source of protein. The most important thing is to make sure you get enough protein in your diet, as this will help your muscles to grow and build new tissue. Now that you know how to start a keto diet plan, the next step is to get your diet menu together. You will need a detailed list of what you will eat each day. Include any vitamins and supplements you may need, as well as any special medications or instructions your doctor prescribes. It is a good idea to keep a diary of food so that you can track what you eat each day. This way you can be sure that you do not get junk food and eat real food.

Scroll to Top