Let’s Burn Some Calories
I see this error all the time; people wonder why their efforts do not produce results. You need to understand your body's caloric needs and respond appropriately! Science is solid: to gain weight, use more calories than you burned. To lose weight, burn more than what you are eating. This is really easy. Adding all the daily activities to your schedule and diet plan may seem like an overdose - not really. Failure to respond to something as small as a protein bar can have a major impact within a few days. The difference between gaining and losing weight is…