5 Delicious Ways To Make Your Dukan Diet Menu And Recipes Taste Amazing
Eating unhealthy, unpleasant foods is not a good idea if you can avoid it. Some people make the mistake of thinking that the Dukan diet should be hard, that if it is easy then it will not be good. Nothing could be further from the truth! You do not have to starve yourself to lose weight and you do not have to eat boring, empty, and junk food. In this article, I will look at five foods to add delicious flavours to your Dukan food menu.
1. Mustard and horseradish
You can add instant flavour to your diet by adding a little mustard. Both French and English dishes are allowed in all categories of Dukan cuisine. Horseradish adds its unique warmth to the meat and is also allowed during all stages. If you like Japanese food, wasabi, a type of horseradish sauce, and ginger are both allowed. These go well with fish, which is why they are often served with sushi.
You can have all kinds of vinegar that you can use as a condiment. The most delicious vinegar, in my opinion at least, is balsamic vinegar. This adds a sweet and sour taste to salads and meat. You can add vinegar to the diet for all food categories.
3. Gherkins and chopped onions
Crushed gherkins and onions dipped in saltwater can be added to your diet to make it more palatable and crunchy. You can add these, which are considered condiments, during the Attack phase but if you eat too much you should consider them vegetarian and eat only on the day of protein and vegetables.
You are not allowed to add extra sugar during the Dukan meal. However, if you have good teeth and would like to make delicious desserts or you like to drink sugar in your tea and coffee then you are allowed to change sugar instead of sugar. Sweeteners can be used in all food categories.
5. Vanilla and cinnamon
Vanilla can be added to your diet from vanilla pods or vanilla essence. Pods are expensive but a few drops of vanilla essence will cost you a cent. At a pleasant temperature rather than enjoying the sweet or savoury dishes, cinnamon is an important addition to the Dukan diet. For a delicious meal, add half a pint of whipped milk, and a few drops of vanilla essence and add sugar to taste. You can enjoy one of these milk a day, even in the Attack Phase.